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50 Healthy Recipes for Breakfast, Lunch & Dinner

WebFlip the florets and continue cooking for 2 minutes. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 to 6 minutes …

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50 Healthy Dinner Ideas – A Couple Cooks

WebSalmon Rice Crunch Bowl. This salmon bowl recipe with rice is the definition of an easy and healthy dinner! The chunks of tender fish are covered in an irresistible …

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20 Easy Healthy Appetizers – A Couple Cooks

WebSpread the hummus on a large plate, bowl or platter. Top with the cucumber, onion, tomatoes, artichokes, olives, feta cheese, and chopped herbs. Drizzle with olive …

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25 Healthy Instant Pot Recipes – A Couple Cooks

WebInstructions. In a medium bowl, stir together the water, tomatoes and their juices, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and …

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40 Healthy Breakfast Ideas to Try – A Couple Cooks

WebFried eggs: Try all the ways to fry an egg: Sunny Side Up Eggs, Over Easy Eggs, Over Medium Eggs, or Over Hard Eggs. Greek yogurt bowl: Swirl plain Greek …

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28 Day Healthy Meal Plan – A Couple Cooks

WebChickpea Curry with Rice (20 minutes) + rice or quinoa. Baked Shrimp with Tomatoes and Feta (30 minutes) + leftover rice or quinoa, couscous from Week 1, or …

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25 Healthy Lunch Ideas – A Couple Cooks

WebInstructions. In a medium bowl, smash the chickpeas with a fork. Mix in the chopped celery and green onions, mayonnaise, Dijon mustard, apple cider vinegar, …

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21 Healthy Desserts to Try to Try – A Couple Cooks

WebMix together the peanut butter, honey, oats, salt and cinnamon in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it …

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3-Bean Healthy Chili Recipe – A Couple Cooks

WebBring to a boil, then reduce the heat to very low. Cover the pot, and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been …

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50 Great Vegetable Recipes – A Couple Cooks

WebMix with your hands until evenly coated. Place into the oven and bake for 20 minutes (do not stir!). Remove the pans from the oven, rotate them, and roast another 10 …

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10 Vegetable Smoothie Recipes – A Couple Cooks

WebCarrot Smoothie. Here’s a tasty way to get a healthy dose of veggies: a carrot smoothie! This vibrant vegetable smoothie recipe is full of irresistible fruity flavor: it …

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Best Healthy Pizza – A Couple Cooks

WebMake the pizza sauce: Make the Easy Pizza Sauce. Prepare the toppings: Thinly slice the peppers. Thinly slice the red onion. Thinly slice the garlic. In a skillet, add …

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23 Fun & Healthy Dinner Ideas for Kids – A Couple Cooks

WebPlace the tortillas on the sheet and rub them to coat them in olive oil. On each tortilla, place 2 tablespoons cheddar cheese, 1 tablespoon seasoned beans, 1 …

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15 Ginger Recipes Using the Fresh Root – A Couple Cooks

WebPeel and chop the carrots. Peel the ginger with a spoon, then mince it. In a large pot, heat the olive oil over medium high heat. Add the onion and sauté for 5 …

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6 Energy Smoothie Recipes (Protein Packed!) – A Couple Cooks

Web1 cup frozen pineapple. 1 banana (room temperature) 2 tablespoons peanut butter. ½ cup Greek yogurt. ½ cup milk (or almond milk or oat milk) ½ teaspoon vanilla …

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Top 10 Healthy Drinks to Try Now – A Couple Cooks

WebFor the cucumber water: Wash and thinly slice the cucumber. Add the cucumber slices to bottom of a pitcher. Use a wooden spoon to lightly muddle (mash) …

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30 Best Fruit Smoothie Recipes – A Couple Cooks

WebIngredients. 2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc. 1 banana (room temperature) ¼ cup Greek yogurt*. 1 cup …

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Easy Oatmeal Bars (4 Ingredients!) – A Couple Cooks

WebAdd a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth. …

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