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Our 20 Best Healthy Recipes

Web Result3. Spiralized Cucumber and Jicama Tostada Salad with Avocado. Spiralized jicama, cucumber, red onion, and jalapeno peppers combine with sweet bell peppers and …

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Our 20 Most Popular Healthy Soup Recipes

Web ResultSweet Potato, Carrot, Apple, and Red Lentil Soup. View Recipe. Liz Dalton 'Lizzie'. Reviewer lauren says, "There are two good reasons why this …

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13 Meals That Make Eating Healthy Easy

Web Resultpomplemousse. Chicken is simmered in a mixture of tomatoes, pesto, and artichokes in this healthy recipe that only requires 10 minutes of prep. Pair it …

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Healthy Chicken Dinners Ready in 30 Minutes or Less

Web ResultHere's my version, which I believe keeps the flavor of fresh mango in focus. Garnish with a sprig of fresh parsley and serve with plain white rice," says …

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21 Healthy Fish Recipes

Web ResultFiery Fish Tacos with Crunchy Corn Salsa. Fish doesn't have to be bland to be healthy. Budget-friendly tilapia filets are seasoned with cayenne, …

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Healthy Dinners for Two

Web ResultBuckwheat Queen. Cheesy pasta may not sound ultra healthy, but with plenty of vegetables, herbs, and slices of chicken breast, it's a well-rounded meal …

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15 Healthy Ground Beef Recipes

Web ResultBaked Spaghetti Squash with Beef and Veggies. Photo by Allrecipes Magazine. For this recipe, you'll combine shredded roasted spaghetti squash with …

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20 Breakfast Smoothie Recipes to Start Your Day the Healthy Way

Web ResultRaw Super Food Oat Smoothie. View Recipe. Jennifer Aleman. Get a super healthy start to your day with this raw food smoothie made with apples, …

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What Are the Health Benefits of Sauerkraut

Web ResultNutrients in sauerkraut. As a side dish, a cup of sauerkraut contains just 30 calories, but boasts and impressive four grams of fiber, and is a source of …

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Healthier World's Best Lasagna

Web ResultHeat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 …

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What Is High-Polyphenol Olive Oil and Why Is It Good for You

Web ResultHigh-polyphenol olive oil health benefits. One well-known benefit of olive oil is its high proportion of monounsaturated fat, which has been linked to a …

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The 5 Healthiest Canned Beans, According to a Dietitian

Web Result5. Black Beans. Black beans boast high levels of magnesium and folate, two essential nutrients. “Compared to other beans, regular consumption of …

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What Are Lentils

Web ResultHealth Benefits of Lentils. With 12 grams of protein per ½ cup of cooked lentils, they are a highly nutritious plant-based source of protein. Lentils …

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How to Bake Whole Grain Bread

Web Result1. In recipes that mix whole-grain and refined flours, consider using high-protein bread flour rather than all-purpose flour. 2. Some people add vital …

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What Is Arugula and How Do You Use It

Web ResultIt may help reduce cancer risk: A 2015 study found that sulforaphane, a substance found in large quantities in arugula and other cruciferous vegetables, …

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What Is Cardamom and How Do You Use It

Web ResultCardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this spice originated in southern India, today …

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Zucchini-Parmesan Fritters

Web ResultStir in drained zucchini and mix well. Heat oil in a medium-sized pan over medium-high heat. Add batter by the tablespoon. Cook fritters until golden …

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What Is Okra and How Do You Use It

Web ResultOkra can be divisive for its slimy texture. It contains mucilage, which is a naturally occurring substance that acts as a thickener for stews or gumbos, of …

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How Long Does Steak Last in the Fridge—And How Do You

Web ResultNovella Lui is a registered dietitian, writer, and editor who combines her passion for providing nutrition and health education with food and culture by …

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38 Quick Lunch Ideas You Can Make in 20 Minutes or Less

Web ResultSpinach Salad with Chicken, Avocado, and Goat Cheese. View Recipe. To make throwing together your lunch salads even easier the day of, …

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Classic Dinner Rolls

Web ResultShape pieces into balls and place in a greased 8-inch round pan. Cover and let rise in warm, draft-free place until doubled in size, about 30 …

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