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Cooking Therapy Benefits for Stress + Mental Health

WebAccording to recent research focused on culinary therapy, here are some of the ways that cooking therapy can improve your mood and general well-being: Requires …

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The Difference Between Toxic and Healthy Boundaries

WebDr. Caroline Leaf – In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy boundaries in your life and relationships.. There is so much information out there about boundaries, especially on social media these days. But even though there is a lot of great …

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Ginseng Benefits: Less Stress & Better Brain Function

WebGinseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic …

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Critical Life Lessons from the World’s Healthiest and Longest …

WebLife expectancy and living well seems to be on everyone’s minds these days, especially with the current pandemic, but did you know that around 85% of our longevity …

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9 Herbs to Improve Blood Circulation and Heart Function

WebBut, let’s take a closer look at 9 of our favorite herbal remedies for heart health. 1. Hawthorn berry leaf and flowers can strengthen the heart and improve …

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Jujube Fruit Benefits Include Better Digestion and Immunity

WebThe study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group …

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Internationally, 80% of People Use Herbs as Their Healthcare

WebAl Sears, MD, CNS – In the United States, medicinal plants don’t get the respect they do in other parts of the world.. Around the globe, about 80% of people use …

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Don’t Have Access to a Sauna

WebIndeed, hot water immersion “is comparable to low-temperature sauna bathing in terms of cardiovascular effects,” they say. In addition to boosting your heart …

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Oregano Benefits for Inflammation, Infections & More

WebThey contain two important compounds, thymol and carvacrol, which help fight bacterial infections. That said, using the more concentrated essential oil is far more …

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Boost Your Immune System with Herbal Medicine, Study Reveals

WebLori Alton via NaturalHealth365 – For centuries, the healing powers of the herb pau d’arco have been recognized by those around the world who have sought out …

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Patients Beyond Borders Announces Top 10 Cities for Medical …

WebAmerica’s rising healthcare costs, in tandem with 82 million un- or underinsured medical consumers, have given rise to a startling trend of medical refugees. In 2020, more than two million American patients will travel to another country in search of more affordable medical treatment, up nearly tenfold from around 250,000 medical …

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NEW Study Reveals Why Stretching Is More Important Than Ever, …

WebWe already know that Americans tend to spend a lot of time sitting, something that’s often referred to as “sitting disease.” In fact, too much inactivity has a serious …

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Long Naps May Be Bad for Health

WebEuropean Society of Cardiology via Newswise – Sophia Antipolis, France -26 Aug 2020: Many believe that lying down for a snooze is a harmless activity. But today, …

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Amazing! New Research Links Chili Peppers to a LOWER Risk of …

WebLori Alton via NaturalHealth365 – [A] report from the Journal of Clinical Pharmacy and Therapeutics contained exciting findings about the ability of capsaicin in …

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Here Is How to Regenerate Your Bodily Tissues Through Nutrition

WebStephanie Woods via NaturalHealth365 – “You only get one body, so treat it right!” You’ve likely heard this at least once in your life and probably from the mouth of a …

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