Apa.org
Health Psychology
Mission: Health Psychology ® is the official scientific journal of the Society for Health Psychology (Division 38 of the American Psychological Association) and the premier scientific journal addressing the complex and multidimensional influences on the human experience in physical health research. Adhering to the highest standards of peer-review, the journal’s mission is to advance basic
Actived: 8 days ago
Older Adults' Health and Age-Related Changes
WebThe number of Americans aged 65 and older is projected to double from 46 million to more than 98 million by 2060. It will be the first time in history that the number of older adults outnumbers children under age 5. In addition, older adults will live longer than ever before: One out of every four 65-year-olds today will live past age 90.
Student mental health is in crisis. Campuses are rethinking their …
WebBy nearly every metric, student mental health is worsening. During the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem, according to the Healthy Minds Study, which collects data from 373 campuses nationwide (Lipson, S. K., et al., Journal of Affective Disorders, Vol. 306, …
Media overload is hurting our mental health. Here are ways to …
WebThe adults from the 2021 Hwang study, who also rated the frequency of their news consumption, reported on how often they had felt “anxious,” “overwhelmed,” or “afraid about what might happen” since they became aware of Covid-19.Overall, all types of news media consumption increased emotional distress, but television and social media …
Kids’ mental health is in crisis. Here’s what psychologists are doing
WebThe Covid-19 pandemic era ushered in a new set of challenges for youth in the United States, leading to a mental health crisis as declared by the United States surgeon general just over a year ago.But U.S. children and teens have been suffering for far longer. In the 10 years leading up to the pandemic, feelings of persistent sadness and …
Healthy ways to handle life’s stressors
WebInhale and contract the muscles for five to 10 seconds, then exhale and release the muscles suddenly. Relax for 10 or more seconds and then move on to the next muscle group. Another option is passive progressive muscle relaxation. This technique is similar to progressive muscle relaxation but skips the tensing step.
Why sleep is important
WebSleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 …
Building your resilience
WebBuild your connections. Prioritize relationships. Connecting with empathetic and understanding people can remind you that you’re not alone in the midst of difficulties. Focus on finding trustworthy and compassionate individuals who validate your feelings, which will support the skill of resilience.
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