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The Complete Guide to Vitamins & Supplements for Seniors

WEBVitamin D. Your Vitamin D status is extremely important as Vitamin D is a crucial nutrient for your health. It is involved in promoting strong healthy bones, aiding …

Actived: 6 days ago

URL: https://ausnaturalcare.com.au/health/life-style/the-complete-guide-to-vitamins-and-supplements-for-seniors

The benefits of Magnesium Chelate

WEBMagnesium Chelate: Is highly absorbable. Is gentle on the stomach. May help relieve muscle cramps and spasms. Helps maintain and support cardiovascular …

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What Exactly is a Naturopath

WEBDuring this time a naturopath will aim to identify the underlying cause of concern by investigating lifestyle, family history, diet, stress, sleep, bowel habits and …

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What are the Benefits of Drinking Water

WEBDrinking water hydrates skin cells, plumping them up, and helps your skin stay soft, moist and young-looking. Water also flushes our impurities and improves blood …

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How to Boost your Oestrogen Levels Naturally

WEBExcessive exercise: exorbitant amounts of exercise have shown to reduce the levels of circulating oestrogens in the blood which may cause amenorrhoea. Smoking: …

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Which Magnesium is best for me

WEBBenefits: Magnesium Amino Acid Chelate is one of the best absorbed forms of Magnesium as it is attached to an amino acid molecule, which means it can easily travel along the …

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Herb of the Month: California Poppy

WEBCalifornia poppy otherwise known as Eschscholzia californica, is a herb traditionally used to relieve and reduce pain, relieve insomnia and mild anxiety. …

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What is Calamari Oil

WEBCalamari: a concentrated source of omega-3:Calamari oil is being hailed as the latest breakthrough in omega-3 supplements. On a gram-for-gram basis, calamari oil …

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What is a Liver Tonic

WEBUsed medicinally for centuries, the very well-known flowering herb native to the Mediterranean region, St Mary’s Thistle, has been traditionally used as a liver and …

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What is Saw Palmetto

WEBSaw Palmetto, or Serenoa repens, is a fern-like plant that has been popular throughout history. It was first favoured by the Mayans and the Native American tribes of …

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What Is An Holistic Doctor

WEBAn holistic doctor is a fully trained medical doctor just like your GP who also has training in one or more areas of complementary medicine. Sometimes holistic …

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Heart Health Awareness Month

WEBFebruary is heart health awareness month and we would like to bring to your attention how important it is to have regular heart health checks. The Australian Heart …

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10 Benefits of Lavender Essential Oil & How to Use it

WEBAll you need to do is add lavender oil to your diffuser and just 10 mins of inhalation can provide significantly reduced low mood and confusion, lasting up to 35 minutes post …

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Herb of the Month

WEBWithania is considered a cornerstone of traditional Indian Ayurvedic medicine and has been used for its medicinal benefits throughout Asia since 6000 AD. It has a …

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Herb of the Month

WEBSchisandra (Schisandra chinensis)Though Schisandra has a long history of traditional use in Chinese herbal Medicine, the first studies recognising it for its health …

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Herb of the Month: Gentiana lutea (Gentian)

WEBGentiana lutea is a herb commonly known as gentian. It is an incredibly bitter herb that is indigenous to Central and Southern Europe. It grows up to 1.5 metres …

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Saw palmetto and pygeum for prostate health

WEBOf all the complementary medicines that may support prostate health and aid the management of benign prostatic hyperplasia (BPH), few are as popular or as …

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