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Your Guide to Creating a Wellness Routine That Works BODi

WEBA little bit of structure can go a long way in helping you reach your goals. So when you’re trying to adopt a healthier lifestyle, creating a wellness routine can make it …

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URL: https://www.beachbodyondemand.com/blog/wellness-routine-guide

Fiber Supplements: A Guide to Digestive Health BODi

WEBSugar, as well as artificial sweeteners and flavors, is added to improve flavor, but those ingredients are doing nothing to boost your health. 4. Drink plenty of …

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The BODi Blog Fitness Tips, Nutrition Advice & Healthy Recipes

WEBThe BODi Blog inspires you to live a healthy, fulfilling life through trusted fitness and nutrition content and hundreds of healthy recipes

Category: Nutrition, Fitness Go Health

IT’S TIME TO FEEL GREAT AGAIN

WEB3 WHAT ARE THE 4 R’s? Getting your gut health and body back in balance takes more than simply identifying and sidelining foods that might cause you sensitivities.

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Benefits of Running: 11 Reasons Why You Should Do It BODi

WEBOn the definitive list of amazing exercise activities, running ranks pretty highly — the practical benefits include convenience and affordability, but from a health …

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What Is the Sit to Stand Test for Adults

WEBThe sit-to-stand test — a.k.a. the “sit-stand test” or “sitting-rising test” (SRT) — gauges your ability to stand up from a position seated on the floor without using your …

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HIIT vs. LISS: Which Is the More Effective Form of Cardio

WEBThe HIIT vs. LISS smackdown arose from researchers’ attempts to get more high-tech. In a HIIT workout, you alternate bursts of intense exercise (80 to 95 percent …

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74 Daily Mantras for Positive Thinking BODi

WEB9 Mantras for Work. My voice is valuable and my opinion matters. You get what you focus on. Action conquers fear. My intention creates my reality. If I desire …

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World Health Esteem Month BODi

WEBThe concept of Health Esteem received a standing ovation when we revealed it at a Leadership Conference in 2021. While it’s hardly revolutionary, the idea that loving …

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Darin Olien: Why Gut Health Matters and How to Improve It

WEBThere are trillions of microbial cells that can live in the gastrointestinal tract, including as many as 300 to 500 species of bacteria.. This ecosystem is known as the …

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4 Week Gut Protocol With Autumn Calabrese BODi

WEBAutumn suggests Optimize for digestive enzymes that help support nutrient absorption and bioavailability.* She also recommends the pre- and probiotic Revitalize to …

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25 Walking Quotes to Inspire Your Day BODi

WEB21. “Walking brings me back to myself.” –Laurette Mortimer. 22. “Walking is a technique of solitude, a way into reverie. The walker is not a sleepwalker but a …

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The Truth Behind the Latest Weight-Loss Trends BODi

WEBThe theory: Coconut oil contains medium-chain triglycerides (MCTs) that help you burn calories by increasing energy expenditure (the total number of calories …

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Nutella Nutrition Facts: What's Really In It BODi

WEBNutella Nutrition Facts. One serving of Nutella (two tablespoons) contains the following: By comparison, a serving of peanut butter (two tablespoons) contains 188 …

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Shakeology: What Is It

WEBShakeology can help provide healthy energy, reduce junk-food cravings, support your digestion and regularity, and help you lose weight.*. The protein, fiber, and …

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