Behavioralnutrition.org

Food and Mood Medical Nutrition Therapy

WEBFood affects both our physical and mental health. According to the National Center on Health, Physical Activity and Disability (NCHPAD), good nutrition is an important habit …

Actived: 8 days ago

URL: https://behavioralnutrition.org/food-mood-medical-nutrition-therapy/

Nutrition Therapy is Helpful in the Treatment of Eating Disorders

WEBDietitians can help ease the load of psychoeducation on the front end of eating disorders, along with their therapist and medical doctors. Dietitians can help facilitate body image …

Category: Medical Go Health

Organic vs. Conventional Foods, Does it Matter

WEBOrganic meat and poultry can’t be irradiated. Animals must have access to the outdoors and can’t be given any growth hormones, antibiotics or other drugs. Feed must be 100% …

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Whole Grains Are An Important Part of a Balanced Diet

WEBSome of the nutritional benefits of a whole grain include fiber, B vitamins, antioxidants, iron, zinc, copper, magnesium and some protein. Grains, which are considered to be part of a …

Category: Nutrition, Vitamin Go Health

What is Diet Culture

WEBOver the past few years many individuals have started following a system of beliefs referred to as diet culture that prioritize their weight over well-being. Diet culture is the …

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B Vitamins and Mental Health

WEBFolate (Vitamin B9) and Cobalamin (Vitamin B12) are two B vitamins that are important for brain health. Vitamin B12 and folate are both needed for the production of …

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What are Carbohydrates and Why We Need Them in Our Diet

WEBFiber (source of carbohydrate) plays an important role in digestive health. Your brain and gut communicate – the brain is part of the control system for the gut 1. Complex …

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Aging and Nutrition

WEBNutrition influences overall well-being, especially in the elderly. Based on research, malnutrition is associated with accelerated aging. In fact, maintaining a healthy diet is …

Category: Nutrition Go Health

Binge/Over-Eating and Food Addiction Counseling

WEBAvailability to schedule your first appointment in as soon as 48hrs. Office Address: 1266 Furnace Brook Parkway. Suite #404. Quincy, MA 02169. 617.595.7044.

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Nutrition and Lifestyle Management with PCOS

WEBConsume 25-30% of calories as fat. Choose foods rich in omega-3 and monounsaturated fats most often. Choose heart-healthy fats such as olive, avocado and canola oils, nuts, …

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The Truth Behind Fad Diets

WEBA fad diet is considered the new popular “diet” out there that provides “promising” results. Fad diets typically involve cutting out food groups from your diet. For example, the keto …

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Nutritional Counseling

WEBAt Behavioral Nutrition, we consider not just the nutritional CONTENT of food, but also the QUALITY of food. There is an emphasis on wholesome, natural and minimally …

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Importance of Adequate Nutrition on Gastrointestinal (GI) Motility

WEBMaintaining a healthy diet also helps to ensure that what you consume is properly digested, which is beneficial to your gastrointestinal (GI) tract. The gastrointestinal (GI) tract is an …

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Signs You’re Undereating

WEBSome possible signs of undereating include: Consistent low energy levels, especially if you have adequate sleep and are not overly stressed. Slow digestion and constipation. …

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Connecticut Nutritional Counseling

WEBOur skilled clinical dietitians will work with you one-on-one to create a customized nutritional treatment plan and will show you how to adjust your eating habits in order to enhance …

Category: Nutrition Go Health

Staying Hydrated During the Summer

WEBAdd a decaf herbal tea bag to your water. Buy a new water bottle that will help increase intake. Drink seltzer water. Take off an elastic band from your water bottle each time you …

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The Prevalence of Eating Disorders in America

WEBOther research has shown that approximately 40-60% of elementary school girls (ages 6-12) are concerned about their weight or about becoming too fat, and such concerns may …

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A Connection Between Dieting and Eating Disorders

WEBTo achieve this natural, healthy way of eating: First, replace processed carbs with quality, whole fruits, vegetables, legumes, and modest amounts of whole-kernel grains. Second, …

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