Believeandbalance.com

What Does Holistic Health Mean To You

WEBAccording to Guiding Wellness, “ Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to …

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URL: https://www.believeandbalance.com/blog/what-does-holistic-health-mean-to-you/

Are Mental Health and Physical Health Related

WEBIt’s no secret that mental health is extremely important. When it comes to you and your health, you need to not only focus on physical health but also make …

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Tips For Self Care During Isolation

WEBBreathe. Using breath-work is a wonderful way to calm your mental and emotional state. The practice can be used to help your body and mind relax. Deep …

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4 Signs It May Be Time for a Mental Health Day

WEBWhen you’re feeling really overwhelmed, take a deep breath, take a step back and consider taking a mental health day to recoup and recover. We’ve all had …

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How To Incorporate Fitness Into Your Busy Schedule

WEBChoose high-powered workouts. If you don’t have a ton of time to waste at the gym, signing up for hour-long fitness classes may not be the best route to take. …

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How To Create Your Own Self Care Plan

WEBI am a 30-something lifestyle blogger who loves sweatpants, shopping, and self-care. I created this blog to find my voice, share my knowledge, and help other …

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5 Easy Self-Care Tips While In Self-Isolation

WEBHere are five easy self care activities to do while you’re self-isolating: Get enough sleep. Many of us suffer from not getting enough sleep! This can make us feel …

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3 Self Development Books You Need To Read

WEBSince I’ve been working on my own self development for almost 3 years now, I have a list of books that I will consistently recommend to my biz besties and my friends …

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5 Tricks To Set Fitness Goals That Get Results

WEBWhether you’re just starting out on your fitness journey or you’re a committed exercise junkie, setting fitness goals can be a challenge for anyone.

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Health Benefits of Using an Acupressure Mat

WEBIf you’re looking for a new health product, you need to try an acupressure mat! Acupressure mats have been used for centuries to alleviate physical and mental …

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5 Easy Ideas For Daily Self Care

WEBWhile daily self care is essential to health and happiness, it is often the first part of a routine to be dropped when schedules get busy.

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8 Art Therapy Ideas For Anxiety

WEBClose your eyes and notice how anxiety feels in your body and where. Open your eyes and start drawing a continuous fiddle without lifting the utensil from the paper. …

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3 Life Lessons Every Woman Should Know

WEBAs I’ve grown older, I’ve definitely learned a few life lessons and reached some realizations that have shaped my mindset and completely changed the way I look …

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15 Keto Recipes for Beginners

WEBKeto Recipes for Beginners Chicken Fajita Sheet Pan Dinner. A delicious keto, low-carb chicken fajita sheet pan dinner that is both delicious and easy to make.. …

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How To Create The Best Sleep Environment

WEBEvery night, you should have a routine before you go to sleep. And creating a sleep environment that keeps you comfortable is almost just as important. Ultimately, …

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13 Delicious Protein Smoothies and Shakes

WEBProtein Smoothies and Shakes Green Smoothie. Packed full of protein, this green smoothie is full of spinach and has many health benefits, including helping boost …

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10 Tips for Stress-Free Holiday Travel

WEBThe holidays are a time for family, friends, and fun. But for many people, they can also be a time of stress. If you’re one of those people, don’t worry – we’ve got ten …

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7 Reasons Why You Should Love Yourself First

WEB7 Reasons Why You Should Love Yourself First . While there are definitely more than 10 reasons why you should love yourself first, here are the ones that are …

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Benefits of CBD for Women: Equilibria

WEBCBD can provide natural relief for women dealing with stress, discomfort, and chronic conditions, helping to restore balance. CBD for women is generally …

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