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Foods for Colon Health: 37 Foods to Eat and 18 To Avoid

While many factors come into play to impact your colon cancer risk, there is a clear link between your diet and colon health. According to studies, a typical … See more

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URL: https://www.bensnaturalhealth.com/blog/foods-for-colon-health/

15 Simple Yet Effective Ways to Naturally Heal Your Pancreas

Web15) Chew your food properly. Chewing your food properly helps to reduce the burden on your pancreas. Chewing also encourages the production and release of …

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10 Health Benefits Of DHA (Docosahexaenoic Acid)

Web2) Fights Inflammation. Inflammation is a common concern in the general population. The presence of inflammation has been linked to heart disease, as well as …

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Spinach: Nutrition and Health Benefits

WebSpinach contains lots of vitamins and minerals. It also has glycolipids and thylakoids that impart health benefits. A 100 gram serving of spinach contains 23 …

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24 Simple Ways to Improve Your Health in 2024

Web23) Practice deep breathing. Deep breathing is an easy and effective way to reduce stress and improve overall well-being. When we take slow, deep breaths, it …

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10 Natural Ways To Improve Your Kidney Function

WebStaying hydrated is crucial for kidney health. Drinking enough water helps prevent further damage and provides your kidneys with a constant flow of liquid to avoid …

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10 Health Benefits of Going Organic

Web7) Decreases your chances of getting sick from food. Research has shown that there is a 33% lower risk of bacteria that is resistant to three or more antibiotics in …

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7 Health Benefits of Beta-Glucan

Web7 health benefits of beta-glucan. 1. Lowering cholesterol. Beta-glucans have been used to treat high cholesterol since the 1960s ( 1 ). High cholesterol is one of many …

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10 Surprising Health Benefits of Garlic

Web1) Antibacterial. Garlic contains compounds such as S-allyl-l-cysteine, diallyl disulfide, diallyl trisulfide, ajoene, and allicin, which have been shown in scientific studies …

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Selenium Benefits Backed by Science: Slower mental decline, …

Web7 Health benefits of selenium that are supported by science. Selenium is a well-known trace mineral. Selenium is of essential importance for our health – and has …

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Immune System Supplements: Beta Glucan

WebIt lowers your chance of becoming sick, fights flu, speeds up recovery after injury, and helps your body maintain a healthy immune system. Beta Glucan is an …

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9 Surprising Benefits of Cantaloupe

Web7) Improved Gut Health. Cantaloupe is high in fiber, which can help improve digestion. One cup of cantaloupe provides 5% of the daily recommended intake of fiber. This can help …

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Apple Cider Vinegar (ACV): 10 Science-Backed Health Benefits …

WebStudies show that using apple cider vinegar to preserve food can effectively prevent the growth and accumulation of several bacterium species, including E. coli. This …

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7 Proven Health Benefits of Brazil Nuts

Web7) Improve Brain Function. Brazil nuts improve brain function by enhancing the antioxidant system and improving the anti-inflammatory response. Oxidative stress is …

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Rosemary’s Health Benefits for Your Mind, Body, and Hair

Web4) Rejuvenates Scalp And Promotes Hair Growth. The greatest advantage of rosemary essential oil for men lies in the regrowth of hair. Mature men are faced with the …

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6 Natural Tips to Treat Bladder Problems

Web4) Avoid bladder irritants. Certain foods are known for their ability to irritate the bladder and cause bladder problems. Tea, chocolate, coffee, and energy drinks are at …

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11 Benefits Of Ginkgo Biloba

Web1) Antioxidants. The antioxidant activity of Ginkgo biloba is one of its most promising benefits. Antioxidants are important in the body. This is why the plant has …

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All About The Prostate: Ben Ong's Definitive Guide To Prostate …

WebBen's Natural Health Team Updated May 11, 2023 8 minutes Fact Checked. Our best-selling book, All About The Prostate, is a definitive guide of scientifically proven …

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