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Nutrition Best Health

WEBThe Healthiest Sugar to Eat, Bake With and Mix Into Your Tea, According to a Dietitian. A recent study that found a link between sugar substitute erythritol and heart attacks has …

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URL: https://www.besthealthmag.ca/food/nutrition/

Fitness Best Health

WEBHere’s Why You May Want to Start Skipping Rope Again. It’s good cardio and engages practically all of your muscles. Moving your body will help you feel good not only …

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Best Health Magazine Canada

WEBCanada's destination for health and wellness information for women and gender diverse people.

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50 Science-Backed Ways to Increase Your Longevity

WEBDrink coffee. To the relief of caffeine lovers everywhere, your daily cup of joe may actually have health benefits that could extend your life. “Some research indicates …

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The Health Benefits of Nori, a Superfood

WEBNori is a source of polyunsaturated fatty acids, such as DHA and EPA, two important fatty acids the body is not able to produce itself. Polyunsaturated fatty acids …

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The Surprising Health Benefits of Apples Best Health

WEBAvoid Alzheimer’s. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study …

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The Future of Women's Health is Bright Best Health

WEBStroke kills twice as many women annually as breast cancer, and among people under 55, rates are on the rise, due in part to lifestyle-related risk factors like …

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14 Virtual Care Services for Canadians During the …

WEBFor emergencies, whether physical or mental health-related, call 911 immediately. If you or someone you know is considering suicide, call Talk Suicide Canada at 1-833-456-4566 …

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Health Best Health

WEBHealth. Here’s where you’ll gain insight into the Canadian healthcare system and find answers to the questions you’ve always wondered about. Learn the signs of a stroke, …

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What Cholesterol Levels Mean and Why They Matter

WEBFor instance, someone with a total cholesterol count of 200 mg/dl and HDL of 50 mg/dl has a 4-to-1 cholesterol ratio. Your cholesterol ratio is simply one more way to …

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Food Best Health

WEBOur Favourite Grab-and-Go Booze-Free Drinks for Holiday Celebrations and Beyond. Here are some of our favourite craft sodas, mocktails and alcohol-free beer and wine to keep …

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The health benefits of soccer

WEBIncrease muscle tone and bone strength. Check out the gams on professional soccer players’not too shabby. And the rest of their bodies are pretty sculpted, too. ‘The …

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Is Bubly Healthy

WEBSparkling water contains carbon dioxide, and when that meets saliva, it transforms into carbonic acid and lowers the pH level of your mouth—which can be somewhat erosive …

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Are Whole-Body MRI Scans Too Good to Be True

WEBWhole-body MRIs can lead to more imag-ing, biopsies and surgery—which can cause pain, infection and even death. “In aggregate, [whole-body scanning] will …

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16 Subtle Symptoms You Shouldn't Ignore

WEBSubtle Symptoms You Shouldn’t Ignore. Just because you follow doctor’s orders-you eat your greens, choose organic when you can, exercise regularly, and get …

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16 Superfood Powders and Why They're so Powerful Best Health

WEBAcai, camu camu, turmeric, spirulina: Every month there seems to be a trendy new superfood that splashes across the internet with promises to fix gut health, …

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