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Health Tips and Information to Improve Your Physical Well-Being

Web Result9 "Rules" to Live to 100, Research Shows. Drinking wine is one of them. Get helpful tips and information about improving your health, knowing the latest in health

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50 Science-Backed Health Facts That Will Blow Your Mind

Web ResultWith the sheer number of wellness trends and so-called health "experts" out there, it can be hard to trust the information you hear about your …

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10 Signs Your Heart is Super Strong Best Life

Web ResultAccording to the landmark Framingham Heart Study, which analyzed more than 3,500 men over several decades, men free of six big factors—high …

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20 Best Ways to Have a Healthier Thyroid — Best Life

Web ResultEat More Selenium. Shutterstock. A study in the Molecular Nutrition and Food Research Journal found that selenium, an element found nutritionally in …

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5 Easy Health Hacks That Actually Work, Experts Say — Best Life

Web ResultHolden also recommends these easy moves: "Tap vigorously at your chest and breathe deeply. This will clear up emotional stress and release any …

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50 Amazing Health Facts That Will Improve Your Health

Web ResultJuly 25, 2019. Shutterstock. When it comes to your health, there are a few basic facts you already know: Drink more water! Get more sleep! Eat right! Exercise! …

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5 Surprising Vitamin B-12 Benefits — Best Life

Web ResultThe dietitian notes that B-12 is also "vital for the maintenance and repair of nerve cells, which benefits our brains. It helps in the formation of the …

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101 Healthy Habits for Men to Follow Right Now — Best Life

Web ResultShutterstock. You may not be able to meet new people in person right now, but doing so virtually could have significant health benefits. As it turns out, …

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100 Easy Ways to Be a (Much) Healthier Woman Best Life

Web ResultAccording to Harvard Medical School, it keeps your body strong and flexible, increasing your range of motion. Not only does that help prevent injuries, …

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Dick Van Dyke Shares Exactly What He Does to Stay Healthy at 95

Web ResultIconic comedian, actor, singer, and all-around entertainment Dick Van Dyke is still dancing at age 95.The beloved performer—best known for '60s …

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Alan Jackson's Heath: The Singer Is Battling Charcot-Marie-Tooth …

Web ResultAlan Jackson, the acclaimed singer-songwriter behind hits like "Chattahoochee," is one of 152 people who have been inducted into the Country …

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The 50 Healthiest Cities in America — Best Life

Web ResultIf cities are indeed living organisms—as certain world-class theoretical physicists believe—then consider these the healthiest giant living …

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7 Surprising Benefits of Taking Magnesium Every Day

Web ResultiStock. If you struggle with mental health conditions such as anxiety and depression, you might be surprised to learn that magnesium is beneficial in …

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The 5 Best Anti-Aging Probiotics, Doctors Say — Best Life

Web ResultBifidobacterium longum. Connie Yang, MD, FAAD, a dermatologist at PFRANKMD by Dr. Paul Jarrod Frank, says Bifidobacterium longum is a great …

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Longevity Expert Says You Need More Fiber in Your Diet

Web ResultRELATED: 116-Year-Old Woman With No Major Health Issues Reveals Her Longevity Diet. On Dec. 29, Buettner shared a clip of an interview he …

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37 Weird Facts About the Human Body That Will Blow Your Mind

Web Result29. Your intestine is four times as long as you are. Among the many things you probably didn't know about your body is that your small intestine is …

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Rare New Case of Human Plague Detected in U.S. — Best Life

Web ResultA rare new case of human plague was reported in Oregon. In a Feb. 7 press release, health officials from Deschutes County, Oregon, announced that …

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6 Daily Habits of People Who Live to 100, Research Shows

Web ResultShutterstock. If you're a smoker who's hoping to live to 100, one of the best things you can do is quit. According to the World Health Organization …

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7 Best Supplements to Take If You're Over 60, Doctor Says

Web Result"Before I recommend supplements or medications to my clients, I consider their family health history, personal medical history, lifestyle habits, and …

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