Betterhealthwhileaging.net

Top 10 Blood Tests for Older Adults: What to Know

1. Complete Blood Count (CBC) What it measures: A CBC is a collection of tests related to the cells in your blood. It usually includes the … See more

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URL: https://betterhealthwhileaging.net/understanding-10-common-blood-tests-in-aging/

Leg Swelling in Aging: What to Know & What to Do

WebThe Take-Home Messages about Leg Swelling: Edema (or swelling) of the lower limbs is common in older adults. The most common cause (about 70%) of leg edema is due to …

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How to Promote Physical Health While Aging:

Web1. Exercise regularly — and include strength training twice weekly. Why: Exercise helps older adults maintain their strength and mobility, plus it improves just …

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What the New Blood Pressure Guidelines Mean for Older Adults

WebStage 1. 130–139 mm Hg. or. 80–89 mm Hg. Stage 2. ≥140 mm Hg. or. ≥90 mm Hg. In short, if you are wondering what is “normal” blood pressure by age: whether a person is …

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Top 10 Checklist for Better Health & Aging Next Year

WebFor more proven strategies on maintaining brain health, see How to Promote Brain Health.. 6. Deprescribe if possible! Review all medications and identify those that may be …

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Choosing & Using a Home Blood Pressure Monitor, & What to …

Web13-17 inches –> large cuff. more than 17 inches –> ask the doctor for help finding an extra-large cuff, or even a “thigh cuff”. Note: Some BP monitors come with a “preformed” cuff …

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What are ADLs & IADLs

WebActivities of Daily Living (ADLs) These are the basic self-care tasks that we initially learn as very young children. They are sometimes referred to as “Basic Activities of Daily Living” …

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5 Questions to Answer for Easy End of Life Planning

WebSince 2008, April 16th has been designated as “National Healthcare Decisions Day” (NHDD). It’s an initiative meant to “inspire, educate and empower the public and …

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5 Tips to Help You With End-of-Life Planning

Web1. Understand current health conditions, and how they are likely to progress. This means learning about an older person’s chronic conditions, understanding how they might …

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Preventing Falls in Aging: Why They Happen & What to Do

WebRecognize risky situations, and take steps to avoid them, Know which medical conditions — and which medications — to ask your doctors to look into, Understand what may have …

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9 Types of Issues to Address When Helping Aging Parents

WebSafety issues. This includes addressing issues such as financial vulnerability (or even exploitation ), falls, driving concerns, and more. Medical and health issues. Medical …

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How to Promote Brain Health:

Web8. Stay physically active and exercise regularly. Why: Regular physical activity has been shown to benefit brain health as well as mood. Studies have found that exercise can …

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Otago Exercises for Fall Prevention Videos

WebThe following YouTube Videos are by the Carolina Geriatric Education Center, University of North Carolina Chapel Hill. They illustrate exercises used as part of the Otago Exercise …

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Tools for caregivers: Keeping & Organizing Medical Information

Webby Leslie Kernisan, MD MPH. This post is part 3 of a series describing the four key types of tools that I recommended to caregivers at a retreat earlier this summer: …

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10 Things to Know About HIPAA & Access to a Relative's Health

WebLearn 5 key basics about HIPAA & how you can access an older parent's health information, even without written consent. Plus answers to 5 FAQs.

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10 Useful Types of Medical Information to Bring to a New Doctor

WebThese might include pulmonary function tests, EKGs, cardiac catheterization reports, biopsy results, neuropsychology evaluations, and so forth. It’s especially useful to have medical …

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UTIs and Urine Bacteria in Aging:

WebIn women aged 80 or older, 20% or more may have this condition. In healthy men aged 75 or older, 6-15% have been found to have bacteria with no UTI symptoms. Studies of …

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Cerebral Small Vessel Disease: What to Know & What to Do

WebCerebral small vessel disease (SVD) is an umbrella term covering a variety of abnormalities related to small blood vessels in the brain. Because most brain tissue appears white on …

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How to Get Elder Care & Options for Covering the Costs

WebThe cost of adult day programs. As described above, these are day programs designed for older adults with cognitive or physical limitations, and higher levels of caregiving needs. …

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