Beyondblue.org.au

Beyond Blue 24/7 Support for Anxiety, Depression and Suicide

WEBStay in the loop. Get mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more! We’re here for you. Contact our Support Service on …

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URL: https://www.beyondblue.org.au/

Signs and symptoms of depression

WEBPhysical symptoms of depression can include: feeling tired all the time. feeling sick and run down. headaches and muscle pains. stomach pain, butterflies or churning gut. sleep …

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What is mental health

WEBMental health definition. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and …

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Causes of depression

WEBThis can include: long-term unemployment. living in an abusive or uncaring relationship. long-term isolation or loneliness. prolonged work stress. Recent events (such as losing …

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Anxiety signs and symptoms

WEBAnxiety affects your body in different ways. Physical symptoms of anxiety can include: panic attacks. hot and cold flushes. racing heart. tightening of the chest. quick breathing or …

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Understand Anxiety

WEBAnxiety is when anxious feelings don’t go away and may not have a clear cause. If you’re living with anxiety, the anxious feelings may not be easily managed. Anxiety is a serious …

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Treatments for anxiety

WEBteach you how to let go of worries and solve problems. teach you relaxation and breathing techniques, particularly muscle relaxation, to control anxiety and the physical symptoms …

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Types of anxiety

WEBPanic disorder. Panic attacks are intense, overwhelming and often uncontrollable feelings of anxiety. Physical symptoms can include trouble breathing, chest pain, dizziness and …

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Types of depression

WEBMajor depression is when you feel sad, down or miserable most of the time. You might also lose interest in things you usually enjoy. Types of major depression include melancholia, …

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Learn about mental health

WEBLearn about mental health. In Australia, around 1 in 2 people will struggle with their mental health during their lifetime. Learning about mental health will help you look after your …

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Work and mental health

WEBKey facts - mental health at work. In Australia, there have been significant improvements to become more mentally healthy at work, but there is more work to do. Nearly 1 in 5 …

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Understand Depression

WEBEveryone experiences depression differently. Common signs and symptoms of depression can include: withdrawing from friends and family. trouble concentrating. feeling …

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Wellbeing Action Tool

WEBDownload the Wellbeing Action Tool. It can feel like a big task to make a plan to improve your mental wellbeing. But it's actually as easy as identifying what works for you. Then …

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Talk to a counsellor

WEBCall a counsellor. Our qualified mental health line counsellors are ready to listen to you any time of day or night. Get free, confidential telephone counselling (local call costs apply). …

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National mental health helplines and support groups

WEBKids Helpline – 24/7 counselling for kids, teens and young adults aged between 5 and 25. headspace - mental health support for young people. Offering phone, chat and online …

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