Bhf.org.uk

Eat your way to a healthy heart

WEBDiet is key to preventing and managing heart disease, which is why it’s so important to get advice from someone who really knows. Victoria Taylor gets the lowdown from three …

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URL: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/heart-healthy-diet

Omega-3 foods for heart health BHF

WEBWe used to think of fats as just a source of calories, but now we know they play a vital role in the body. Nearly 100 years ago husband and wife team George and Mildred Burr …

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10 unhealthy foods to ditch and what to eat instead

WEB10 unhealthy foods to ditch and what to eat instead 9 November 2021. Senior Dietitian Victoria Taylor explains which unhealthy foods to swap out of your diet to make a big …

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Pulses: what they are and why they're good for you

WEBEasy ways to eat pulses. Buy tinned beans and lentils – you can use them straight from the tin (choose the ones without added salt) Add cannellini or butter beans, …

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The best and worst foods for high blood pressure BHF

WEBThe best and worst foods for high blood pressure BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, …

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Protein: What you need to know

WEBEveryone needs protein, but it’s not all about steak. Our Heart Health Dietitian Tracy Parker answers common questions about protein. Protein is essential for a healthy diet. You …

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Covid and your heart

WEBWe look at the symptoms of long Covid, what tests and treatments are available, and tips for recovery. We share expert tips for managing the symptoms of long Covid, including …

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Living healthily when you have a heart or circulatory …

WEBHealthy living. Whether you are newly diagnosed or have been managing your condition for a while, we can help you manage your risk factors and live a healthier life. Living with a …

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How can I stop worrying about my health

WEBWhile it’s understandable to feel anxious about your heart health, sometimes it can be hard to manage. Three psychologists share their tips on how to manage your worries. “Health …

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Knowing your blood pressure

WEBSenior Cardiac Nurse Emily McGrath asks our Associate Medical Director Dr Mike Knapton why you should get your blood pressure checked. Why does my blood pressure matter? …

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Dehydration: signs, causes, and tips to drink more water

WEBDoes tea or coffee dehydrate you? Tea and coffee are popular drinks that contain caffeine. Although a lot of caffeine can trigger the body to make more pee than normal (diuresis), …

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How can I improve my gut health

WEBTrillions of bacteria inside your gut could be playing a big role in your health, including heart health. Senior Dietitian Victoria Taylor hears from gut health experts Dr Megan Rossi. …

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Are you eating enough fibre

WEBDietary fibre, which you might know as roughage (the old term for it), is the name for substances in plant foods that cannot be completely broken down by digestion. It’s only …

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What you really need to know about milk

WEBHow much dairy? Eight per cent of our food should be made up of dairy products and alternatives, including milk, yoghurt, cheese and non-dairy alternatives. Dairy products …

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Are nuts good for you

WEBNuts are packed with vitamins, minerals, protein and good fats. But which are the healthiest ones? Senior Dietitian Victoria Taylor explains. We’re eating more nuts than ever in the …

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Breakfast cereals ranked best to worst

WEBWe’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart …

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Latest news from the BHF

WEBRead the latest news about our life saving research and find out what we think about the heart health news that's hitting the headlines. If you're a journalist and want to find out …

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