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21 Health Benefits of Positive Thinking (and how to do it)

WEB4) Exercise. One of the easiest ways to lift your mood is to move your body. Pick something you enjoy doing—such as walking, dancing, running, going to a fitness …

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14 Health Benefits of Sumac Spice— And How to Use It

WEBResearch has found that health benefits of sumac spice may include: Lower blood pressure 2. Control blood sugar levels 1. Reduce triglyceride and LDL cholesterol …

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What Does Protein Do for Your Body

WEBConsuming a diet higher in protein can increase neurotransmitter production and optimize brain function to help improve mental clarity and reduce brain fog. 7. 5. …

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The 6 Healthiest Seeds to Eat For Your Diet

WEB6 Healthiest Seeds to Eat. 1. Chia Seeds. One ounce (around 2 tablespoons) provides 138 calories that are loaded with fiber (~10 grams per ounce), the omega-3 …

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7 Key Vitamins and Minerals for Brain Health

WEB7 Best Vitamins for Brain Health. 1. Vitamin B12. Being deficient in Vitamin B12 (cobalamin) is entirely too common, with up to 40% of older Americans over 60 not …

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9 Health Benefits of Cold Exposure (so, chill out)

WEBAnimal studies demonstrate the effectiveness of cold exposure for reducing inflammation in muscles following injury. Generally speaking, cold exposure seems to be …

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9 Powerful Health Benefits of Dandelion (and how to use them)

WEB7. Lower Blood Pressure. Dandelions are a natural diuretic. Diuretics are used to rid the body of excess fluid, which can lead to lowered blood pressure. In …

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5 Benefits of Walking 30 Minutes a Day (and how to get started)

WEBBy adopting a daily regimen, subjects were able to see the following health benefits of walking: Improved blood pressure. Improved blood sugar levels. Reduced depression. …

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What Color Bell Pepper Is the Healthiest for You

WEBRed peppers also provide more of the antioxidant capsanthin. Yellow peppers, on the other hand, are higher in another antioxidant carotenoid called …

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18 Health Food “Buzzwords” And What They REALLY Mean

WEBHealth claims and buzzwords are plastered on everything from “nutritious” cereal bars to sodas to packaged chips to lure you in and try to convince you that you’re …

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Green or Yellow: Which Banana Is Best for Your Health

WEBAmazing, but true. These high levels of antioxidants can assist your body in combating free radicals, another potent disease-fighting tool. Some of the downsides of …

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Is Butter Bad For You

WEBWhile a tablespoon of butter provides 102 calories, butter also provides essential nutrients, including: Healthy Fats. Our brains are made up of 60% fat and …

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The Healthiest Beers to Drink: A Complete List [Updated 2023]

WEBGrolsch Premium Pilsner (165 calories, 2.5g carbs, 5% ABV) Negra Modelo Dark Beer (172 calories, 16g carbs, 5.4% ABV) Murphy’s Irish Stout (190 calories, 3.6g …

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How to Reset Your Gut (in 9 Simple Steps)

WEBStep 3: Add Fermented Foods. If you need to reset your gut, you likely need to help recolonize the beneficial bacteria. Fermented foods naturally provide these good …

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Whole Eggs vs Egg Whites: What’s ACTUALLY Better For You

WEBAfter all, egg whites are made up of 90% water and 10% protein, and 67% of the protein in eggs comes from the egg white vs. the whole egg. Yet once the yolk is …

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6 Reasons Why Bacon is GOOD For You (Myths Debunked)

WEBIf you want bacon that is good for you, it’s a good idea to reach for bacon from organic, pastured pigs, which contains significantly more omega-3s and yields a …

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Rice or Potatoes: Which Side is Healthier For You

WEBNutrients found in white rice include: Carbohydrates. Protein. Fiber (though much less than potatoes) B vitamins and vitamin E in very small quantities. Calcium, …

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