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Track Your Blood Glucose Trends With Ease in the Fitbit App

Recently launched in the Fitbit app**, blood glucose tracking helps to manage your blood glucose levels by logging or importing your levels and seeing your trends all in one place. Set personalized ranges so you can see when you are outside your target range to better identify important changes and get friendly reminders to log so you can look

Actived: 2 days ago

URL: https://blog.fitbit.com/fitbit-blood-glucose-tracking-feature/

8 Steps to Reaching Your Wellness Potential

WebThe 8 wellness dimensions are interdependent, interacting and overlapping, and contribute to overall wellness. The four pillars of health, or physical activity, nutrition, …

Category:  Nutrition Go Health

6 Things Your Resting Heart Rate Can Tell You About Your Health

WebIf you experience shortness of breath, unusual fatigue, dizziness, excessive thirst/urination and your resting heart rate has increased, you might be at risk for …

Category:  Health Go Health

The Simple Fitbit Fitness Check That Can Help You Understand …

WebIf you have a high cardiorespiratory fitness…do 20 to 60 minutes of vigorous-intensity exercise (cardio or peak target heart rate zone) three days per week. In general, …

Category:  Fitness Go Health

Use Fitbit's New Wellness Report To Have A More Informed …

WebThe Wellness Report is available within the Discover tab, inside the Health & Fitness Stats section. If you do not see the Wellness Report ensure that you have the …

Category:  Fitness Go Health

It’s Here! Charge 3: Fitbit’s Most Advanced Fitness Tracker Yet

WebCharge 3 is available for presale today on Fitbit.com and at select online retailers tomorrow for $149.95 in black with a graphite aluminum case or blue gray with a …

Category:  Health Go Health

5 Big Reasons to Improve Your Cardio Fitness Score

WebCardio fitness has been getting a lot of attention from major health organizations like the American Heart Association.And for good reason. As Fitbit …

Category:  Fitness Go Health

Introducing Fitbit Flex 2, the Fitness Tracker that Fits Your Life

WebFitbit Flex 2 Fits Your Life. Fitbit Flex 2 is an ultra-slim, water-resistant-proof fitness wristband with a removable tracker that fits into bands, bracelets or pendants—so …

Category:  Fitness Go Health

Meal Plan for Weight Loss: A 7-Day Kickstart

WebSeason the steak with salt and pepper. In a frying pan over medium-high heat, warm 1 teaspoon olive oil. Cook the steak until done to your liking, about 3 minutes per side for …

Category:  Health Go Health

5 Simple Ways to Boost Your Cardio Fitness

WebThe average 155-lb person walking at a brisk pace of 3.5 miles per hour for 30 minutes can burn roughly 150 calories. You can also elevate your heart rate. If that’s …

Category:  Health Go Health

I Wore a Continuous Glucose Monitor for 2 Weeks—Here’s What I …

WebA standard glucometer is a device that tells you your current blood glucose levels in a moment in time. It works by analyzing a small amount of your blood—usually …

Category:  Health Go Health

Meet 4 Latinas Dominating the Wellness World

WebMeet 4 Latinas Dominating the Wellness World. From cuisines and music to fitness, wellness, and much more, Hispanic and Latinx people have enriched the United …

Category:  Fitness Go Health

REM, Light, Deep: How Much of Each Stage of Sleep Are You …

WebCycle 2: You’ll get slightly more light sleep, still a lot of deep sleep (but less than before), and a little more REM. Cycle 3: You’ll probably log a lot more light sleep, a …

Category:  Health Go Health

The Best Time to Eat Your Meals, According to Science

Web6 p.m. Dinnertime. Sitting down to a late supper could lead to weight gain. Jun published a small study that showed eating at 6 p.m.—as opposed to 10 p.m.—led …

Category:  Health Go Health

Can a Regular Bedtime Improve Your Health

WebJust like our body prepares itself and relies on food at the same times each day, the body does the same for sleep. “When we have a regular bedtime, our sleep …

Category:  Food Go Health

Want to Uncover Key Trends in Your Wellbeing

WebTracking signals through the Fitbit Health Metrics dashboard can help you take proactive steps to maintain overall wellbeing. “COVID-19 has shown us all how …

Category:  Health Go Health

Soy for Men: The Good, the Bad, and the Ugly

WebSeveral studies have shown that consuming 25 grams of soy protein a day for six weeks helps to lower LDL cholesterol by 3 to 4 percent . The exact mechanism for …

Category:  Health Go Health

6 Tips to Help You Bounce Back Quickly After Being Sick

Web6 tips on how to bounce back. Ease back into exercise. Exercise requires energy, which you may not have a lot of since you started your recovery. Don’t push …

Category:  Health Go Health

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WebStephanie Smith Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, …

Category:  Fitness Go Health

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WebStephanie Smith Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, …

Category:  Fitness Go Health

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WebStephanie Smith Stephanie Smith is Fitbit’s Fitness editor. A New York City native and University of Missouri grad, Stephanie has written articles for a number of outlets, …

Category:  Fitness Go Health