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5 Actionable Strategies for Crushing Your Health Goals

Health goals are simply specific objectives you set for yourself to improve or maintain your physical, mental, and emotional well-being. From losing weight to … See more

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URL: https://blog.mindvalley.com/health-goals/

How to Live to 100: Health Practitioner Jason Prall’s 7 Simple …

WEBIt helps sharpen your brain, give your immune system a boost, get your gut health on point, and even make your liver happier. “ The entire system ,” Jason points …

Category: Health Go Health

The No-Myth Guide to Boosting Your Gut Health with the Right …

WEBIncorporate fermented foods like yogurt, kefir, and sauerkraut to introduce beneficial probiotics. Enjoy meals rich in omega-3 fatty acids, like those found in fish, to …

Category: Food Go Health

Healing Touch: What Is It & How Can It Help You

WEBHealing touch is a nurturing energy therapy. A practitioner uses gentle hand placements to support a person’s physical, emotional, mental, and spiritual well-being in …

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Experts Reveal Tips on How to Improve Gut Health and Boost Your …

WEB5. Get adequate sleep. If you’re struggling with how to improve gut health and bloating or other issues, regulating your sleep patterns can be key. Grant explains, “ …

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5 Simple Ways to Restore Gut Health—And What Scientists Are …

WEBTo soothe your gut, Hilary suggests reaching for bone broth and low-sugar fermented foods . These are some of the best probiotics to restore gut health, helping to …

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5 Science-Backed Strategies to Enhance Your Brain-Gut Connection

WEB3. Mind-body exercises. Mind-body exercises, such as yoga and meditation, positively influence the gut-brain connection in several ways: Stress reduction, which …

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Mindvalley’s Top 4 Free Online Health Courses

WEBWatch these classes for free. Smarter Not Harder. Breathwork for Life. 10X Fitness. Focusing on your health is a game-changer when it comes to revamping your …

Category: Fitness Go Health

Today’s Health & Fitness Trends Serve the Ego, Not the …

WEB3. The 10X fitness. Spending hours in the gym and grinding through workouts is okay, if that’s your cup of tea. However, if you prefer something less time …

Category: Fitness Go Health

Coaching vs. Therapy: How to the Right Fit for Your Needs

WEBOn the other hand, therapy is more suitable for those dealing with emotional or psychological issues. Duration: Therapy often requires a long-term commitment when …

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21 Cardio Workouts to Maximize Your Results (& Fit Into Your …

WEB5. Jump rope. Snake, Double Dutch, Boxer Step, Criss-Cross…. There are so many ways you can use this exercise to pump your heart. The high intensity helps …

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Metabolic Age: What Is It & How to Lower It

WEB4. Try cold therapy. Cold therapy is another scientifically proven way to lower your metabolic age. According to this meta-analysis, exposure to cold makes your body …

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The Game-Changing Gut Health Supplements That Scientists …

WEBHilary Keiser is a Translational Scientist at Viome, specializing in transforming complex metatranscriptomic data into practical health recommendations.

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Qigong for Beginners: Mastering Your Physical and Mental Self

WEBBring the other foot backward and face it 45 degrees to the outside. Lock the back leg out and keep your back straight and upright. You can place one hand facing forwards and …

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Fermented Foods for Gut Health Might Be the Life Hack Your Body …

WEBAccording to Hilary, these three fermented foods for gut health recipes are as tasty as they are beneficial. 1. Gut-Friendly Golden Sauerkraut. Natural fermentation …

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Scientists' Secrets to a Healthy Microbiome Lies In These Best …

WEBJanelle Connell is a Registered Dietitian and Translational Science Nutritionist at Viome. She has spent over a decade working in the field of personalized nutrition and …

Category: Nutrition Go Health

From Mind to Body: 12 Empowering Self-Care Ideas for Women

WEBIt’s also important to stay hydrated before, during, and after sauna sessions. 4. Dance. Dancing is an exhilarating experience, and you can practice it as a self-care …

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The 12 Areas of Life (and How to Optimize Yours)

WEBIn total, there are 12: Health and fitness: Your physical well-being. Intellectual life: The growth of your mind and intellect. Emotional life: Handling and understanding …

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The Ultimate Biohacking Guide: 23 Ways to Hack Your Biological Age

WEBHere are six popular biohacks you can try and the state of the science surrounding them: 1. Sleep. Sleep is the best medicine, as nothing can compare to its …

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