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The Goodman Group Blog
WebPosted by The Goodman Group on March 13, 2024. As the 76-million-person baby boomer generation crosses the over-65 threshold, many of our aging loved ones may feel alone …
Actived: 3 days ago
Healthy Foods for Kidneys
WebSome foods are particularly valuable to support kidney health because they are high in vitamins and minerals essential for your kidneys to function. Even if you do not deal with a chronic kidney disease the following foods are great additions to your diet to support kidney health. KIDNEY-FRIENDLY FOODS. Berries, such as blackberries
Top Tips for Maintaining Heart Health as We Age
WebA healthy heart is important for anybody. Yet, as we age, it’s even more important to be mindful of our daily habits and how they impact all aspects of our health. Heart healthy choices can improve energy, fitness, and overall well-being, so here are some tips for maintaining heart health as we age. Healthy Eating
New Year's Resolution: Senior Health and Wellness
WebThe National Institutes of Health (NIH) especially recommends this approach for seniors. KEEPING ENGAGED. While diet and exercise are important to overall health and wellness, so is staying active socially and keeping up with activities or hobbies that you enjoy. The new year is a perfect time to make a regular “date” for lunch or a movie
Navigating Nutrition for Seniors with Chronic Health Conditions
WebNutritionists will tell you the foods you eat have a direct impact on your health and well-being. This becomes even more important as we age, especially for those managing chronic health conditions. The vast majority of Americans over age 65 have at least one chronic health condition, around 85%, according to the National Institute on …
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