Caloriesecrets.net

6 Amazing Health Benefits of Eggplants (Evidence-Based)

Eggplant is ranked in the top 10 vegetables for oxygen radical absorbance capacity (ORAC) (3). The ORAC is one way to measure antioxidant levels in foods. … See more

Actived: 6 days ago

URL: https://www.caloriesecrets.net/eggplant-health-benefits/

4 Incredible Benefits of Drinking Pear Juice (Evidence Based)

WEBHealth Benefits of Drinking Pear Juice. 1. Antioxidant source. Like other fruits, pears are a source of antioxidants. Per 100 grams of pears, there are between 27 and 41 mg of …

Category: Health Go Health

Amazing Health Benefits of Eating Kumquats (Evidence …

WEBA 100-gram serving of kumquats provides: 71 calories. Less than 1 gram of fat. 6 grams of carbohydrates (5% DV) 7 grams of fiber (28% DV) 9 grams of sugar. 9 grams of protein …

Category: Health Go Health

Prune Juice: Health Benefits and Precautions

WEBPrecautions with prune juice. Prune juice can offer many health benefits while helping to avoid mild constipation. Drinking ½ to one cup of prune juice in the morning and possibly …

Category: Health Go Health

Why it’s Healthier to Eat Whole Grains Instead of Refined

WEBGrains and obesity risk. One of the main reasons it’s healthier to eat whole grains instead of refined is the difference in how they can affect weight. Refined grains have little fiber in …

Category: Health Go Health

White Sugar vs. Brown Sugar: What is the Healthiest …

WEBBrown sugar can have a stronger taste of molasses which could have undertones of caramel and provide a more complex sweetness. Light brown sugar has less molasses …

Category: Health Go Health

Is It Healthy to Eat Pork or Is It Bad for Your Health

WEBProcessed red meat especially may increase risk for stomach cancer; eating even a small amount daily may increase cancer risk. In light of these recommendations, pork could be …

Category: Cancer Go Health

What is the Healthiest Way to Cook Potatoes

WEBThe healthiest way to cook potatoes is to avoid adding in high amounts of cream, butter, cheese or artificial flavorings. Focus on using heart healthy oils like olive oil for baking, …

Category: Health Go Health

Is Beef Healthy to Eat or Should You Avoid It

WEBEating high amounts of red meat, like beef, has been associated with increasing risk of cardiovascular disease, some cancers and other health risks. Some studies also …

Category: Cancer Go Health

Which Part of the Chicken is the Healthiest to Eat & How …

WEBThigh meat without the skin provides just over 200 calories with higher fat content at about 11 grams. Leaving the skin on the thigh bumps the calories up to about 230 calories. …

Category: Health Go Health

10 healthy alternatives to chocolate under 100 calories

WEBBerries are the lowest calorie fruits and are full of antioxidants and fibre making them an ideal chocolate replacement. Best of all you can eat a lot for very few calories, so they …

Category: Health Go Health

Are French Fries Good For You

WEBA medium sized McDonald’s® French fry ( 2) provides about 340 calories, 16 grams of fat (24% DV), 44 grams of carbohydrate (15% DV), 4 grams of fiber (15% DV), 4 grams of …

Category: Health Go Health

Is V8 Juice Good for You

WEBBenefits of V8 Juice. A can of Campbell’s V8 juice ( 1) only provides 30 calories with 0 grams of fat, 7 grams of carbohydrates and 2 grams of protein. Drinking a cup of V8 …

Category: Health Go Health

Is Fried Fish Healthy or Fattening

WEBHowever, frying fish can change the nutritional makeup of the fish and actually lower omega 3 levels. Research has shown fried fish does not lower risk of heart disease like non …

Category: Nutrition Go Health

Is Cassava Good for You

WEBCassava provides a source of vitamin C, about 70% DV for 1 cup cooked cassava. Cassava provides less than 5% DV for calcium and iron. Cassava also provides a source for …

Category: Vitamin Go Health

What is Purslane and is it Safe to Eat

WEBSome health experts think so. Purslane grows widely throughout most climates and can even grow in dry ground. The leaves, tender stems, seeds and flowers are considered …

Category: Health Go Health

Are Mashed Potatoes Healthy or Fattening

WEBPotatoes are primarily carbohydrate food, so when they are eaten alone they may have a substantial impact on raising blood sugar. Mashed potatoes especially are high on the …

Category: Food Go Health

Is Animal Fat Good or Bad for You

WEBAs always, the answer is not a simple good or bad. All foods have a mix of nutrients, and animal fats have a mix of saturated and unsaturated fats. The impact animal fat has on …

Category: Food Go Health

What are the Benefits and Side Effects of Passion Fruit

WEBNutrition profile of passion fruit. Eating two passion fruits only provides 35 calories. This also provides 4 grams of fiber, 10% Daily Value (DV) vitamin A (as beta carotene), 20% DV …

Category: Nutrition, Vitamin Go Health

Is Prosciutto Healthy to Eat

WEBUsing it as a flavor burst instead of a main entrée, like a hot dog or piece of ham, may be an important Italian secret to health. Using small amounts of prosciutto is key. Remember; …

Category: Health Go Health