Camillestyles.com

40 Simple Healthy Daily Habits That Make a Big Difference

WEBPut it this way: Walking is a simple, fun, and low-impact way to improve your overall health. 4. Stretch Before Bed. Fall asleep faster, improve blood flow, and relieve …

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Dr. Steven Gundry's Guide to Healing Your Gut and the Microbiome

WEBPreheat your oven to 325 F. Grease an eight-inch cake pan with olive oil spray and set aside. In a large bowl, whisk together the eggs, yogurt, allulose, vanilla …

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The Best Wellness Shots for Energy, Immunity, and More

WEBBest Flavor: Vive Organic Brain + Immunity Wellness Shot. Best for Fighting a Cold: Remedy Organics HEAL Shot. Best Immunity-Boosting: Suja Immunity …

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20 Wellness Habits I Always Have In My Daily Routine

WEBTrack My Cycle. While I used to see my time of the month as an ugh-inducing episode filled with mood swings, cravings, and cramps, I’ve since gained a new …

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The Best Vitamins for Women, According to a Physician

WEBThe Best Vitamins for Women. To gain a deeper understanding of which vitamins align best with women’s unique needs, I spoke with double board-certified …

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28 Health and Wellness Trends That Will Be HUGE in 2022

WEBBlood Sugar, Balanced. Edie Horstman, double-certified Integrative Nutrition Health Coach and Nutrition Consultant, founder of Wellness With Edie, and the resident …

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Magnesium Benefits for Women: What You Need to Know

WEBSay hello to your new mineral bff, magnesium. Magnesium is the seventh most abundant element in the Earth’s crust. Yet, the British Medical Journal (BMJ) …

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18 Wellness Products Our Editors Are Loving This Month

WEBION*Gut Health. Why I Recommend It: This microbiome supporting mineral supplement is a game-changer for healing your gut and boosting your brain for optimal …

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Expert Health and Wellness Tips for Your Mind, Body, and Spirit

WEB35 Valentine’s Day Movies You’ll Love Snuggling Up to. Discover the latest in science-backed studies and expert wellness advice to help you make the best …

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The Future of Health is Here: 2024 Wellness Trends Predictions

WEBSkin Longevity. Longevity is the name of the game in 2024. Thanks to longevity research, many of us are starting to re-think the span of our lives. In fact, the …

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We're Calling It—These Will Be the Biggest Wellness Trends of 2023

WEBSea greens are packed with minerals and vitamins, along with phytochemicals and antioxidants. These help protect cells against free radicals and …

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2024 Wellness Trends Experts Say Will Be Huge

WEBThe 2024 wellness trends experts say will be huge in the year to come are exactly that: both a product and driver of what’s important. And of course, alongside …

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A Nutritionist’s Guide to Optimizing the Follicular Phase

WEBEstablish a consistent sleep schedule and create a conducive sleep environment. Nourish your body. During the follicular phase, focus on nutrient-dense …

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Top 10 Spring Ingredients to Boost Your Gut Health

WEBSeasonal foods are often higher in fiber. This plays a crucial role in digestion. Spring ingredients to support gut health promote regular bowel movements, prevent …

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31 Spring Self Care Ideas to Energize Your Season

WEBVitamin C. Vitamin C is a powerful antioxidant that strengthens the immune system, helping you fight off spring allergies. It also aids in collagen production for …

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7 Nori Health Benefits That Confirm Its Superfood Status

WEBIn short, nori is dried seaweed (classified under red algae), which is low in calories and contains nutrients like vitamins A, B, and C. It also contains omega-3 fatty …

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9 Gut Health Supplements a Nutritionist Says Are Worth the Hype

WEBCymbiotika Probiotic. Crafted with exceptional ingredients, Cymbiotika’s Probiotic includes 19 probiotic strains, plant-based prebiotics, and a unique blend of …

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Sip On This: 6 Reasons To Drink Lemon Ginger Tea

WEBLemon ginger tea can help reduce pain associated with inflammation , arthritis, and even headaches. It can also be effective in relieving menstrual cramps. …

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Why You Should Hug Someone Today and Notes from the Weekend

WEBA Nutritionist’s Guide to Optimizing the First Half of Your Cycle—And Supercharging Your Hormone Health

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Monochromatic Monday :: Natural Selection

WEBIf you're a person who loves design, you may find yourself prone to short-lived love affairs with trends (read: phases). I'm no different, I've been through neon …

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