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Healthy Way of Life

WEBLife Time Fitness, a national Healthy Way of Life company, is seeking to help people take charge of their health and wellness in the face of a national obesity …

Actived: 6 days ago

URL: https://www.centralhome.com/healthy-living.htm

Setting goals for health

WEBEating for Stress - A nutrition connection and stress can be intriguing because usually wise food choices are the last thing on our mind when we perceive stress. By Dr. …

Category: Nutrition, Food Go Health

Mental health and Diet

WEBWhy you should put psychology and mental health at the center of your diet plan. Despite government efforts, obesity rates have continued to climb as nearly one in …

Category: Health Go Health

Health and Wellness Videos, DVDs and CDs

WEBKris Carr is an award-winning actress, best-selling author, filmmaker and subject of the inspirational documentary, Crazy Sexy Cancer. The film, which she wrote and directed, …

Category: Cancer Go Health

Nutrition Adjustment for Winter

WEBWinter Nutrition. The winter season and the typical events that occur throughout the winter (Christmas, New Year's, challenges of snow storms and cold …

Category: Nutrition Go Health

Exercise, The Missing Piece

WEBExercise, The Missing Piece Benefits to an active lifestyle include decreased risk of cancer, improved cardiovascular health, weight control and lowering of blood …

Category: Cancer Go Health

Mayo Clinic Wellness Videos DVDs CDs

WEBMayo Clinic Wellness Solutions for Back Pain DVD. When your back hurts, the rest of your body hurts, too. Discover strategies for safely stretching and strengthening your back, …

Category: Health Go Health

Limited mobility exercises, recovery, chair and seated fitness

WEBTherapeutic exercise programs for people recovering from an injury, arthritis, osteoporosis, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, …

Category: Cancer Go Health

Carbohydrates, Sugars, Starches and Fiber

WEBCarbohydrates are derived primarily from plants (milk sugar lactose is the exception) and best known for their contribution to available quick energy. Sugars, …

Category: Health Go Health

Health and Fitness Articles

WEBDiet and Nutrition. Aspartame - One of the reasons for using an artificial sweetener is the quest to reduce calories and therefore lose or maintain body weight.; …

Category: Nutrition Go Health

Walk Aerobics Videos, DVDs and Books Walking for Fitness

WEB2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout. 3) Walk Diet …

Category: Health Go Health

Supplementation 101

WEBSupplementation 101. Responsible supplementation is no longer an option if your objective is optimal health. Our Health Protection Branch (HPB) publishes, on a …

Category: Health Go Health

Instructional Yoga Videos by Rodney Yee, Tom Carroll, Denise …

WEBYoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.

Category: Health Go Health

Nutrition Jargon, understanding Nutritional Terms

WEBDr. L. Lee Coyne, the Healthy Professor, is a nutritional consultant, lecturer and author of Fat Won't Make You Fat and the LeanSeekers nutrition program. He may …

Category: Nutrition Go Health

Senior Dance and Exercise Videos, DVDs and Books

WEBGentle Fitness DVD. Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises. This …

Category: Fitness Go Health

Spinning, Indoor Cycling Videos and DVDs

WEBTriCycle offers everything you could ever want in an indoor cycle DVD. Based on the Schwinn® Indoor Cycling Program, this 1 hour and 45 minute DVD is jam packed with …

Category: Health Go Health