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A wellness routine from morning till night

WEB9:30 – 10:00 p.m.: Spend some time alone, even if it is just 15 minutes, to breathe deeply, meditate, ponder, review your goals, or write in a journal to wind down …

Actived: 8 days ago

URL: https://chatelaine.com/health/wellness-tips-for-a-healthy-routine-from-morning-to-night/

Radishes health benefits and how they detox the liver

WEBPlace sliced radishes and apples in a large mixing bowl. Add the dressing and mix well. 2. Place another bowl over the vegetables and press down. Weigh the bowl …

Category: Health Go Health

Five unexpected health benefits of orgasms

WEB4. Enjoy an enhanced sense of smell. An orgasm also releases a hormone called prolactin, which causes stem cells in the brain to develop new neurons in the …

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Wellness Checks Are All Over The News—But What Are …

WEBOn June 4, Chantal Moore, a 26-year-old woman from the Tla-o-qui-aht First Nation in B.C., was also shot dead by police in New Brunswick, by an officer who came …

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Is being in the nude healthy for you and your family

WEBHow to do nude. 1. Stay calm Any habit that’s a product of shame probably isn’t a great thing to pass on to the kids. That doesn’t mean that you should start baking …

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Biotin: Five healthy benefits of this B vitamin

WEB2. Improve the health of your skin A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B …

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The Long-Term Effects Of IVF: What We Know

WEBThe exogenous hormones used to stimulate ovulation may also disrupt the linings of blood vessels—and again, it’s unknown whether that continues in the long …

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Heart Health And Menopause: What You Need To Know

WEBAbramson says that MHT appears to help prevent heart disease in women who go through premature menopause—that is, before the age of 40—and should also …

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The New Canada Food Guide 2019: What You Need To …

WEBCanada's new food guide's recommendations on healthy eating: The back of the document focuses on how we make food choices. It reminds Canadians to cook …

Category: Food Go Health

How healthy are you: Eight tests to determine your overall well …

WEBTop score: 60-100 beats per minute. What it means: The number of heartbeats per minute when you’re at rest. Why it matters: A lower resting heart rate is a …

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Why Buckwheat Groats Should Be Your New Food Obsession

WEBCooked: Bring one part groats and two parts liquid (water, broth or milk) to a boil, then cover and simmer over medium-low until tender and the water is absorbed, …

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5 health benefits of red peppers

WEB4. Red bell peppers are packed with antioxidants. The combined effects of vitamin A and C create a great antioxidant capacity, and with lycopene in the mix, the …

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Five detoxifying benefits of arugula and a rejuvenating salad recipe

WEB2. Divide and layer tomatoes and sardines and place on top of arugula. 3. Combine lemon juice, oil, salt and Veganaise in a small bowl until well mixed. 4. Pour …

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5 Reasons You Should Eat More Prunes

WEBThey help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate …

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Jane Philpott: All Canadians Deserve A Family Doctor

WEBBefore becoming Canada’s minister of health in 2015, Jane Philpott worked in medicine, spending the first decade of her medical career in Niger and a subsequent 17 …

Category: Medical, Medicine Go Health

The healthiest choice: Ice cream, gelato or sorbet

WEBBut actually, the main difference between gelato and ice cream is in the processing — gelato is churned at a slower speed so less air gets in, which results in a …

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Midwives Can Do More—Why Won’t We Let Them

WEBA profession almost exclusively staffed by women and regulated in Canada for nearly 30 years, midwifery has been left out of many policy decisions when it comes …

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How To Access Abortion Care In Every Province And Territory

WEBMedication abortion is available through telemedicine for patients across the province, including Labrador. Self-refer to Athena by calling 709-754-3572. The Health …

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