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8 Art Therapy Activities to Beat Anxiety, Anger, and Depression

WebI know that it just frees me—free from the future, free from the past, free from regret, free from worry.”. Benefits of Art Therapy. Apart from freedom from worry, other …

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How to Correctly Measure Your Level of Insulin Resistance

WebYour A1c is an indicator of your level of insulin resistance if and only if you are eating a plant-heavy – low-fat diet and not if you are eating a high-fat diet. The A1c …

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10 Best Books For Dealing With Depression And Anxiety

WebFeeling Good: The New Mood Therapy By David Burns. In Feeling Good, David Burns covers everything about mental health, including; anxiety, guilt, pessimism, …

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How social media affects your mental health and how to detox

WebHere are some of the creative ways I used social media to serve my ego. To share quotes and articles that made me sound wise and all-knowing. When I was too …

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Insulin Resistance and Weight Loss

WebHere are our best diet tips for reversing (or avoiding) insulin resistance: Take a short break from carbs for at least a week; Eat lots of leafy green veggies that contain …

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Happiness Habits: 8 Habits To Improve Your Happiness

WebIn short, if you want to be happy, cultivate gratitude. Habit 4: Pursue Challenge Instead of Leisure. Another practice that will bring you happiness is creating …

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Intellectualizing Vs Healing Painful Emotions

WebSelf Improvement / August 12, 2020 by Dailyzens / Leave a Comment. Intellectualization is a defense mechanism we use to avoid painful emotions by using reason, logic to downplay …

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7 Meditation Room Essentials For Beginners

WebCreate A Ritual. I love to start my meditation with a ritual; I begin by lighting a candle as a signal to the subconscious mind that it’s time to relax and connect to myself. …

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12 Health And Wellness Quotes For a Better Mind and Body

WebThe secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment …

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We Help You Heal

WebHow to Correctly Measure Your Level of Insulin Resistance. “It was when I stopped searching for home within others and lifted the foundations of home within myself I found …

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5 Tips To Let Go Of The Past And Painful Experiences

WebMeditation. Sit comfortably on the floor or chair, fully relaxed with your spine erect. Make sure the place is quiet, and you will not be disturbed. Step 1: Close your …

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The Best Sleep Positions for People with Insomnia

WebLie on your back with a comfortable pillow to support your head and neck without propping your head too high, arms lose and comfortably placed on the sides. …

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Feng Shui Basics And Tips For Beginners

WebFirst, let’s look at what Feng shui is and why you should care. Feng shui is a 5000-year-old Chinese practice of trying to create balance with life and the natural world …

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15 Inspirational Quotes For A Calm And Peaceful Mind

WebIf you need motivation, here are 15 inspirational quotes for a calm and peaceful life. “If you look at the people in your circle and you don’t get inspired, then you …

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9 Reasons Why You Don’t Meditate

WebThe first is because you haven’t found the right meditation technique that is suitable for you. Secondly, the attitude you bring to meditation matters. We are all …

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