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How to achieve metabolic health – Diet Doctor

Details: Metabolic health has become a popular topic among clinicians and the general public, and for good reason. Poor metabolic health — also called metabolic dysfunction — can increase the risk of diabetes, cancer, cardiovascular disease, dementia, and even Covid-19 complications. 1 A 2019 publication reported only 12% of Americans were metabolically …

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How do you lose weight in a healthy way

Details: Losing weight in a healthy way means: Setting realistic weight loss goals in terms of the time it takes to lose weight and the amount of weight you want to lose. Getting adequate nutrition (including protein) in whatever diet you choose. Managing hunger. Choosing foods and activities that help protect lean body mass.

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The Best Foods for Healthy Weight Loss – Diet Doctor

Details: Here is our list of the best seafood for healthy weight loss – all of which are in the green zone for protein percentage and energy density: White fish, including flounder, sole, halibut, snapper, tilapia, cod, bass, trout, and light tuna. Fatty fish, including anchovies, salmon, sardines, herring, and ahi tuna. clams.

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How to Treat Insulin Resistance — Diet Doctor

Details: Since mindfulness training, yoga, meditation, dancing, singing, and walking in nature can be effective ways to reduce stress, increase wellbeing and improve overall physical health, they may also help with insulin resistance. Explore the ways that you relax best, and you may be helping improve your insulin sensitivity.

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How to Lose Weight – Top 18 Simple Tips

Details: 1. Choose a low-carb or high satiety diet. If you want to lose weight, consider starting by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: for 150 years or more there have been a huge number of weight loss diets based on eating fewer carbs.

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14-Day High-Protein Meal Plan

Details: Lose weight & improve your health with a higher-satiety meal plan According to strong science, eating more protein can reduce your appetite and help you lose body fat and preserve muscle. 1 With our meal plan, you’ll experience all the benefits of a high protein diet — without having to spend time searching for recipes or figuring out what

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Heavy hips and legs: Could you have lipedema

Details: The diagnosis of lipedema is usually described as one of five types, depending on where the excess fat accumulates. Type 1 is the buttocks, hips, and pelvis. Type 2 is from the buttock to the knees. Type 3 is buttocks to the ankles. Type 4 includes the addition of the upper arms. Type 5 is only the lower legs.

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Benefits of High Protein – Diet Doctor

Details: Benefits of higher protein. Role of protein. Weight loss. Bone health. Appetite. Willpower. You may have seen the new marketing in the grocery store. Every product now seems to be “a great source of protein.”. Higher protein diets are in the news and all over social media.

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How to improve and measure your body composition

Details: Resistance training exercise is the most effective way to increase lean body mass. The keys to improving your body composition are: Sustainably reducing your calories to lower excess body fat. Getting enough protein to promote muscle growth. Using exercise to stimulate your muscles to build lean mass.

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Adding higher-satiety foods to your keto diet — Diet Doctor

Details: Instead, you’ll add more satiating calories from protein and low carb vegetables. For example, instead of eating 5% of your calories from carbs, 20% from protein, and 75% from fat, on a higher-satiety keto diet you might eat 5-8% carbs, 32-35% protein, and 60% fat. Higher-satiety keto is far from a “low fat diet,” which might only source

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9 potential health benefits of turmeric and curcumin – Diet Doctor

Details: Research suggests that taking curcumin for several days before exercise may help reduce inflammation, whereas taking it for several days after exercise may help reduce muscle soreness. However, this has not been demonstrated in every trial. 8. Turmeric may improve symptoms of inflammatory bowel disease.

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What Is a Healthy Body Fat Percentage

Details: The average 50-year-old man should aim for a body fat percentage around 8 to 15%, and the average woman should target 15 to 25%. But that doesn’t mean you have to get to the lower end of that range to improve your health. Not at all. Experts define obesity as 25% body fat for men and 35% for women.

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Higher-satiety eating could become your new favorite lifestyle

Details: Foods that score between 40 and 59 are moderate satiety, while foods above 60 are high satiety. We suggest you get started by aiming for meals that deliver a combined score of around 50 or higher to eat for higher satiety. Our testing indicates that this 50+ approach (on average) may be enough for many people to be successful.

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The 15 Best Healthy Snacks for Weight Loss – Diet Doctor

Details: Enjoy Greek yogurt alone or mixed with a bit of cinnamon, vanilla, and optional sweetener, if you like. 2. Turkey pepperoni. Regular pepperoni is a tasty and convenient snack, but its protein percentage is only 20%. For a weight …

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Top 10 Weight Loss Programs: An Evidence-based Review

Details: Health benefits. Similarly, vegetarian diets may not improve all heart health markers more than diets that include meat. For example, in one trial, 118 overweight adults followed a calorie-restricted vegetarian diet and a calorie-restricted Mediterranean diet for three months and lost about 4 pounds (1.8 kilos) during each diet.

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20 healthy, cheap protein sources – Diet Doctor

Details: Try mixing canned salmon with mayo, eating it as the main protein in a salad, or using it to make salmon patties (or in other recipes that call for skinned, chopped salmon). Cost per package/container. $3.98 per 14.75-ounce can (One can contains 95 grams of protein, or about 3.8 servings of fish, plus water.)

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How to Lose Weight Fast: 5 Easy Evidence-based Steps

Details: Health authorities typically recommend losing about 1 to 2 pounds (0.5 to 0.9 kilo) per week, and many people seem to lose weight at about this rate. 1. Therefore, losing any more than 2 pounds (0.9 kilo) per week is considered “fast” weight loss. Yet for many people, that may not sound quick.

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How Karl Lost 130 Pounds and Reversed Type 2 Diabetes – Diet …

Details: Can a keto diet help you lose 130 pounds (59 kg) and reverse type 2 diabetes in just 14 months? Karl says yes! He recently wrote to us to tell us his fantastic success story with keto and Diet Doctor: Wanted to share my before and after pictures. I lost a total of 131 lbs (59 kg) over a 14-month period. I found your site very useful through the

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150+ Easy, Cheap & Healthy Dinner Ideas – Diet Doctor

Details: While the word “healthy” may be difficult to universally define, we believe healthy meals begin with protein, vegetables, and beneficial fats. In general, avoiding ultra-processed and highly refined foods that are full of refined carbohydrates, makes a meal healthy. Although the level of carbohydrate restriction we recommend varies by individual, eating a variety of meats, …

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Intermittent Fasting for Healthy Weight Loss – Diet Doctor

Details: On one hand, intermittent fasting can help improve metabolic health by reducing blood sugar and blood pressure while also improving blood lipid levels. 4 On the other hand, two trials suggested that intermittent fasting may not lead to greater weight loss than usual care, or — even worse — may lead to greater loss of lean muscle mass than

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The diabetes diet: the best foods to control diabetes

Details: Pizza, hamburgers and hot dogs, burritos, and similar foods. White bread, white rice, pasta, and potatoes. Soda, punch, sweetened tea and coffee, sweet alcoholic beverages. Beer. However, there are also some foods on the “avoid” list that may surprise you, such as: Whole grains (cereal, pasta, bread, tortillas, rice)

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Help shape the US dietary guidelines, now!

Details: The current guidelines advise Americans to eat more than 50% of their daily calories as carbohydrates. These guidelines impact medical advice, government nutritional policy, and government programs and services. They even impact the menus in schools, hospitals, nursing homes, army bases, and more. “We need [to encourage] the government to

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The Best Vegetables for Healthy Weight Loss – Diet Doctor

Details: 1.1 to 2.3 calories/gram. 2.4 to 3.5 calories/gram. 3.6 to 5.0 calories/gram. More than 5.0 calories/gram. The very best vegetables for weight loss have protein percentages in the yellow and green columns. All vegetables have energy densities in the dark green column.

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21 High-Protein Snacks, Ranked

Details: 13/20 stars. Snack on ½ cup (123 grams) of plain Greek yogurt, and you’ll get about 11 grams of protein that’s easy to eat and easy on your wallet. Greek yogurt is strained to make it more concentrated, which means it provides more protein, ounce for ounce, than regular yogurt. It’s creamy.

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What is cholesterol

Details: Cholesterol is a waxy substance that is essential for the life of all animals, including humans. 1 Your body needs cholesterol for cell-membrane integrity, hormone synthesis, creation of bile acids, and myelin formation (myelin is the material that coats specialized nerve cells). 2 Your body makes most of the cholesterol that circulates in your bloodstream.

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The power of a 7-day fast

Details: We’ve reached the very end of our series on fasting for powerful weight loss, diabetes reversal and for simply feeling better. In an earlier video Dr. Jason Fung described how to get started with fasting on a 24-hour fast. In this video he details how to do something you may consider impossible: to fast for a week, seven full days.

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Still healthy and happy with a new passion

Details: Still healthy and happy with a new passion thanks to keto and fasting. January 3 by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD in Keto, Success story, Weight loss. When Christine first wrote to us at Diet Doctor in 2017, she had just turned 50 and had been on the keto diet with intermittent fasting for less than a year.

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Vegetable Oils: Are They Healthy

Details: The conversion from ALA to EPA and DHA is generally poor, so getting EPA and DHA from foods or supplements is advised. Most vegetable oils contain predominantly omega-6 fatty acids and contribute to the abundance of omega-6 fatty acids (over omega-3 fatty acids) in the standard American diet. This is a decidedly modern pattern.

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Prioritizing protein and upping carbs at night — Diet Doctor

Details: So very carefully I added some carbs back into my life. From strict low carb I went to moderate carb, and then liberal low carb. I upped my proteins as per Dr. Naiman’s recommendations:100 gram for the first 5 feet for women and 5 grams more per inch. At 5’1 it put my target at 105 grams of protein each day.

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Live stream the Metabolic Health Summit this week

Details: The Metabolic Health Summit (MHS) is an international scientific conference on metabolic health co-hosted by Dominic D’Agostino, PhD, Angela Poff, PhD, and Victoria Field. Diet Doctor has a number of podcasts and videos detailing the cutting-edge scientific research of both Agostino (here and here) and Poff (here and here).

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Ensure – the "healthy" drink that contains mostly sugar and refined

Details: Your fresh health shakes while easy for your healthy body to digest could easily be to hard for an unhealthy or recovering gut to digest. 77. bil paul. September 5 2021. No one seems to have mentioned the Ensure ads on TV that are completely deceptive. They show a bottle of Ensure surrounded by various fruits and veggies -- which suggests

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Diet Doctor Podcast #98 – Coronary Calcium Scores

Details: Dr. Agatston is also a firm believer that insulin resistance and metabolic disease play pivotal roles in cardiovascular disease prevention. We discuss his approach to elevated calcium scores and how to best lower someone’s risk. This episode is full of clinical pearls that will help you understand diagnosing and treating cardiac risk whether

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'What the Health': health claims backed by no solid evidence

Details: In sum, 96% of the data do not support the claims made in this film. The film does not cite a single rigorous randomized controlled trial on humans supporting its arguments. Instead WTH presents a great deal of weak epidemiological data, case studies on one or two people, or other inconclusive evidence.

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Rural Canadian doctor documents diabetes improvements with …

Details: Over the last two years, Dr. Loewen has collected health data on 22 of his patients with diabetes who have completed one full year on a low carb diet. Only one of the patients was lost to follow-up during the second year; the remaining 21 patients continued with his coaching for another 12 months of low carb eating. And the results? Impressive.

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Ditching Carbs Transformed David's Life for the Better

Details: Just a few months later, the 75-year-old from Tampa, Florida, had reversed his type 2 diabetes. He’s now 74 pounds (34 kilos) lighter. “Keto has changed my life. I can do so many things now that I haven’t been able to do for years. I’m a new person and am loving life,” David says. In this interview, which has been lightly edited for

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Remembering Adele Hite, PhD, MPH, RD – Diet Doctor

Details: It is with profound sadness that we share the news of the death of our brilliant Diet Doctor colleague and friend Adele Hite, PhD, MPH, RD. Adele passed away, much too soon, Friday, April 22, 2022, from metastatic breast cancer. Adele, 58, is deeply mourned by her husband, Greg Bower, three adult children — Grayson Hite, Zenik (and his wife

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Remembering Dr. Sarah Hallberg, a global low carb hero

Details: Dr. Hallberg was a tireless low carb champion who improved countless lives with her advocacy and research around the reversal of type 2 diabetes with carbohydrate restriction. Dr. Hallberg, a non-smoker, has died of metastatic lung cancer. She was medical director of Virta Health and medical director and founder of the medical weight loss

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Heartburn and asthma disappeared, and so did 143 pounds

Details: Now she has lost 143 pounds (65 kilos) — and kept the weight off for more than two years. And her heartburn and asthma are gone. Plus, she has gained tremendous energy. “I am such a different person, physically and emotionally, from the one who started keto four years ago,” says Heather. Here is Heather’s story, which has been lightly

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