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9 Health Benefits, Uses, and Precautions of Cordyceps

There are many important cordyceps mushroom benefits. For instance, cordyceps are touted as the ultimate supplement for bringing the immune system back to normal function after life-threatening illnesses or infections. Research shows that the mushrooms can act like a mild stimulant that can increase energy, … See more

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How to Unclog Arteries: 22 Natural Foods to Unclog Your Arteries

WEB10. Pomegranate Juice. The high antioxidant content and punicic acid in pomegranate juice are thought to help decrease plaque formation, unclog arteries, and …

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10 Amazing Health Benefits of Sunflower Seeds

WEBThe main vitamins in sunflower seeds are vitamin E, vitamin B1, vitamin B6, folate, vitamin A, vitamin C, vitamin B2, vitamin B3, vitamin B5, choline, and …

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10 Amazing Health Benefits of Eating Celery Food and Nutrition

WEBTop 10 Health Benefits of Eating Celery. Celery has plenty of health benefits and fantastic nutritional value, but it tends to fly under the radar because of the many …

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9 Amazing Health Benefits of Oolong Tea

WEBIt’s made from the leaves, buds, and stems of the Camellia sinensis plant, which is also used to make black and green tea. Some of the health benefits of oolong …

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Jicama: Nutrition, Benefits, and How to Use It in Recipes

WEB5 Health Benefits of Jicama. The health benefits of jicama are quite impressive. The fiber in them contains the prebiotic fructan carbohydrate called …

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Health Benefits of Blackberries and Nutrition Facts

WEB6 Health Benefits of Blackberries. What are the health benefits of blackberries? For instance, the vitamin K in blackberries helps regulate hormone …

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Chicory Root: The Facts, Nutrition, Benefits, and Uses

WEB5 Health Benefits of Chicory Root. There are many important health benefits of chicory root. Many of these benefits are due to its anti-inflammatory and …

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Selenium Benefits for Thyroid Disease, Cancer, and More

WEBSelenium (chemical symbol Se) is a trace mineral element found naturally in certain foods and available in supplement form. It is involved in multiple bodily …

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15 Surprising Health Benefits of Hibiscus Tea with Recipes

WEB10. Helps Boost the Immune System. The high amount of vitamin C in hibiscus tea is considered a great immune system booster, and it can help prevent …

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14 Helichrysum Essential Oil Benefits

WEBYou can use helichrysum essential oil for scars, wrinkles, bruises, burns, hives, eczema, and psoriasis. Using helichrysum essential oil for skin health requires a …

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8 Health Benefits of Drinking Lemon Water in the Morning

WEB3. Immune system boost. Lemons contain potassium and vitamin C, which are known to help improve immune system function. Drink a tall glass of lemon water each …

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12 Benefits of Pycnogenol (Pine Bark Extract) According to Studies

WEBHere are the many health benefits believed to be possible with Pycnogenol: Reduces “leaky” blood vessels by making the wall proteins (collagen, elastin) more …

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Fiddleheads: Facts, Nutrition, Benefits, and How to Use Them

WEBAmazingly, 100 grams of fiddleheads contains 72% of the recommended daily amount of vitamin A, 44% of vitamin C, 26% of manganese, and 25% of vitamin …

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Ghee (Clarified Butter) Health Benefits and Nutrition Facts

WEBClarified butter has a very impressive nutrition profile, especially when it comes to fat. In particular, about two tablespoons of ghee contains 72% of the …

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Bentonite Clay: 14 Health Benefits and Usage Tips

WEBWhen ingested, bentonite clay can have a positive impact on your gut health. It promotes the health and cultivation of helpful gut bacteria while drawing toxins …

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8 Health Benefits of Banana Peel

WEBEating banana peels could help you get a good night’s sleep. 3. Protect Your Heart. Banana peel is actually richer in both soluble and insoluble fiber than the banana …

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Health Benefits of Dates and Possible Side Effects

WEBThe Health Benefits of Dates. The health benefits of dates are, quite frankly, amazing. For the size of a date, there’s a large amount of good that it can do for your …

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Eating Ice: Is It Bad or Good for You

WEBDisclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any …

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