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The 30 Healthiest Foods to Eat Every Day — Eat This Not That

Yogurt, at its core, is one of the healthiest foods you can eat. Of course, it depends on the type you're eating and whether or not you're buying super sugary varieties. But as is, "Yogurt … See more

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The 100 Healthiest Foods of 2020 — Eat This Not That

Unlike the oil-soaked fruit juice concentrate that traditional chocolate-covered fruit snacks use, 100% real, freeze-dried fruit is the star of tru fru's bites. Each whole, freeze-dried …

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13 Science-Backed Health Benefits of Eating Lemon

Shutterstock. Nothing ruins the mood like bad breath. But if you're out of gum or mints, reach for a lemon! Eating lemon is known to freshen up your home, and the same can …

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23 Healthy Dinner Ideas That Dietitians Actually Cook

Combine skinless chicken thighs, peeled and diced root vegetables like potatoes, carrots, onions, and parsnips in a casserole dish. (For an even quicker meal, use a bag of …

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The 10 Healthiest Drinks To Sip, According to Dietitians

Shutterstock. Tea is a calorie-free drink with a variety of choices, but among them, green tea stands above the rest. Rich in antioxidants known as catechins, green tea promotes …

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30 Healthy Habits Fit People Live By — Eat This Not That

Hydrating first thing in the morning is one of the best healthy habits to adopt, and the best way to ensure that happens is to keep a nice tall glass of water on your nightstand. "I …

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20 Easy Ways To Make Meals Healthier — Eat This Not That

Gain the heart-healthy, diabetes-busting benefits of whole-grain oats by making turkey-and-oats meatballs. Add ¾ cup of quick-cooking oatmeal to 11/2 pounds of ground lean …

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The Best Health Food Store in Every State — Eat This Not That

ALASKA: Rainbow Foods in Juneau. Andrew H./ Yelp. Billed as Southern Alaska's largest health food store and deli, Rainbow has a huge selection of fresh produce—over 60 …

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10 Healthiest Fruits To Eat Every Day, According to Dietitians

You might assume that nature's candy—aka fruit—would be easy enough to eat on a daily basis. In addition to being healthy, most fruit is sweet, hydrating, and overall …

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Healthiest Grocery Chains in America

Shutterstock. It's probably no surprise that this health-focused grocer makes the cut, with its rigorous attention to quality standards, wide array of local products, prohibited …

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The #1 Healthy Fast Food Menu Item at 80 Popular Restaurants

Double Cheeseburger. 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (1 g fiber, 6 g sugar), 19 g protein. Carl's Jr. may have the raciest ads …

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36 Healthy Food Brands Revolutionizing Supermarkets

As shoppers become more health-conscious and wary of what they throw into their carts, legacy food giants notice sales taking a nosedive. Take Kraft Heinz Company—maker of …

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The Best Low-Calorie Restaurant Meals at 10 Popular Chains

Low-Calorie Options from PF Changs. Spicy Tuna Roll: 330 calories. Mongolian Beef: 380 calories. Crispy Honey Shrimp: 510. 3. Cheesecake Factory. Courtesy of …

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25 Unhealthiest Habits for Your Digestion — Eat This Not That

You probably have a gut feeling that your gastrointestinal (GI) tract is highly complex. "Our GI system contains trillions of bacteria that not only help us process food, but …

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50 Healthy Snacks To Keep You Slim — Eat This Not That

Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, …

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15 Regional Eating Habits in the U.S. — Eat This Not That

Shutterstock. The Midwest has a reputation for eating a lot of beef and corn—and it's absolutely true! Three of the top five beef-producing states—Nebraska, Kansas, and …

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The #1 Healthiest KFC Meal To Order—Eat This, Not That

According to Manaker, one of the best meals you can order at KFC is a Kentucky Grilled chicken thigh with a side of corn on the cob and green beans. Read on to learn more …

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The Best & Worst Oatmeal Brands, According to Dietitians

Worst: Quaker Maple & Brown Sugar Instant Oatmeal. Quaker. Per serving: 160 calories, 2 g fat (0.5 g saturated fat), 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g …

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10 Best & Worst Instant Ramens, According to a Dietitian

A-Sha Meteor Noodles with Braised Beef Sauce. A-Sha. Per meal: 390 calories, 9 g fat (4 g saturated fat), 2,000 mg sodium, 65 g carbs (3 g fiber, 6 g sugar), 12 g protein. A-Sha …

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9 Healthiest Subway Sandwiches, According to Dietitians

Veggie Delite. Courtesy of Subway. Per 6-inch sub: 200 calories 2 grams fat 0 grams saturated fat 320 mg sodium, 4 grams fiber, 30 grams protein. Skipping the meat can …

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The Best Healthy Eating Hotels In Every State

Courtesy of Within The Wild. Outdoorsy travelers will instantly fall in love with the quaint hand-crafted log cabins, historic nearby trails, and fun personalized adventure …

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