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Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

WEBYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.

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The 6 Healthiest Sweeteners—and 6 to Avoid

WEBBest: Allulose. Shutterstock. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. …

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The 25 Healthiest Carbs You Can Eat, According to a …

WEBSweet potatoes are rich in vitamins A (beta-carotene) and C, B vitamins, potassium, antioxidants, and fiber. They are a great healthy carbohydrate to enjoy year …

Category:  Vitamin Go Health

50 Foods For Good Health, Better Energy & Improved …

WEBSwiss Chard. Shutterstock. Enjoy better health with every bite by adding some Swiss chard to your menu. Swiss chard is loaded with immune-boosting nutrients, age-fighting …

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13 Science-Backed Health Benefits of Eating Lemon

WEBShutterstock. Nothing ruins the mood like bad breath. But if you're out of gum or mints, reach for a lemon! Eating lemon is known to freshen up your home, and …

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11 Healthiest Canned Beans—and 3 To Avoid

WEBWhen assessing the healthiness of canned beans, several factors come into play: Fiber: Fiber is one of the most beneficial nutrients in beans, promoting regular …

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The 6 Healthiest Seeds You Can Eat, According to Science

WEBTiny but mighty, chia seeds are a powerhouse of nutrients. In just a 2-tablespoon serving, you will get 9 grams of fiber, 4 grams of protein, and a substantial …

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12 Healthy Chick-fil-A Orders, According to Dietitians

WEBInstead of just one or two items that aren't deep-fried, slathered in mayonnaise, or excessively sugared, Chick-fil-A offers quite a variety of more health-conscious foods …

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Are Acai Bowls Healthy

WEB×. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to …

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7 Science-Backed Benefits of Eating Salmon — Eat This Not That

WEBThe good news is that salmon is overflowing with vitamin B12. To put it in perspective, the daily recommended intake of B12 is 2.4 micrograms, and there are …

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8 Best Gut Health Supplements, According to a Dietitian

WEBWith the explosion of gut health-supporting foods that keep showing up on grocery shelves, or how the hashtag #guttok is trending on TikTok, it is clear that gut …

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Are Cherries Healthy

WEBShutterstock. According to the Sleep Foundation, the melatonin content in tart cherries can help improve sleep quality and duration. Melatonin is a hormone that …

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Healthy Eating Guides & Menu Swaps Eat This, Not That!

WEBWe Asked a Dietitian. Discover the health benefits and potential drawbacks of pretzels, and learn how to make them a nutritious part of your diet. Improve your healthy eating habits …

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The #1 Healthiest Menu Item at 30 Popular Restaurant Chains

WEBCarbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 52 g. "The healthiest menu item at Carrabbas Italian Grill is the Tuscan Grilled Chicken ," says Lauren Mahesri, RDN …

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9 Healthiest Bagged Salad Kits—and 3 To Avoid

WEBSodium: 302 mg. Carbs: 14 g (Fiber: 2 g, Sugar: 6 g) Protein: 3 g. Revol's Organic Sesame Ginger Salad Kit is a good-for-you take on a delicious classic, …

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11 Amazing Benefits of Eating More Fish

WEBWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish …

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The 14 Healthiest Sandwich Chain Orders, According to Dietitians

WEBCarbs: 54 g (Fiber: 6 g, Sugar: 9 g) Protein: 11 g. "With this Veggie Sandwich, you'll get protein from hummus, healthy fat from avocado, carbs from multi …

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The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid

WEBBest: Mooala Simple Almondmilk. Mooala. Per serving: 50 calories, 4 g fat (0 g saturated fat), 140 mg sodium, 2 g carbs (<1 g fiber, 0 g sugar), 2 g protein. Talk about …

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12 Warning Signs You Have Poor Gut Health — Eat This Not That

WEBYou have chronic GI discomfort. Shutterstock. "Chronic GI discomfort like abdominal pain, bloating, gas, diarrhea, constipation, heartburn, nausea are often …

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15 Side Effects of Eating Oatmeal Every Day, Say Dietitians

WEBShutterstock It's a good source of fiber. Only 7% of Americans are eating enough fiber—a nutrient required for several aspects of your well-being, including …

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20 Health Foods That Aren't Really Healthy — Eat This Not That

WEBAgave Syrup. Shutterstock. Agave seems like a healthier alternative to sugar and honey because it has a low glycemic index, but it, however, contains more …

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