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Teenagers: How To Stay Healthy familydoctor.org

WEBHealthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy …

Actived: 7 days ago

URL: https://familydoctor.org/teen_health/

MedRXwebs: Healthy Lifestyle Includes Mind and Body

WEBIt’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices …

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Spirituality and Health

WEBNo one really knows for sure how spirituality is related to health. However, it seems the body, mind, and spirit are connected. The health of any one of these …

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Healthy Habits At 60 And Beyond

WEBA healthy diet and exercise help feed your brain. This improves your decision-making abilities as you get older. Consider these changes: Exercise 20 to 30 …

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Heart Health: Keeping Your Heart Healthy

WEBA healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or …

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Social Determinants of Health

WEBSocial determinants of health. Social determinants of health are the conditions in which we live, learn, work, and play. These conditions can influence the …

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Mind/Body Connection: How Emotions Affect Health

WEBDealing with the death of a loved one. Getting divorced or married. Suffering an illness or an injury. Getting a job promotion. Experiencing money problems. Moving …

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Nutrition: Tips for Improving Your Health

WEBWhen you eat out, be aware of hidden fats and larger portion sizes. Staying hydrated is important for good health. Drink zero- or low-calorie beverages, such as …

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Tips for Healthy Children and Families

WEBBeing more active (for children and families) Move more. Try to get between 30 and 60 minutes of physical activity each day. Short sessions of movement throughout …

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Self-management: Taking Charge of Your Health

WEBSelf-management: Taking Charge of Your Health. There are 2 main types of illness: acute and chronic. An acute illness doesn’t last very long. It goes away on its …

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Caregiver Health and Wellness

WEBCaregiver Health and Wellness. A caregiver is someone who gives basic care to a person who has a chronic medical condition. A chronic condition is an illness …

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Creating a Personal Health Journal (Health Diary)

WEBCreating a Personal Health Journal (Health Diary) Last Updated August 2022 | This article was created by familydoctor.org editorial staff and reviewed by Robert …

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Importance of Sexual Health

WEBSexual health is a big part of life. It can affect and is affected by other aspects of health. This includes physical, mental, emotional, and social health. Being in …

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Health Benefits of a Good Sex Life

WEBWhile you are enjoying a healthy sex life, you’ll be reaping these benefits to your health: A boost to your immune system. Having sex frequently (once or twice a …

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