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10 Tips to Make Sure You Have Your Healthiest Spring Yet

Like clockwork, spring allergies appear out of thin air (literally). If you find yourself sneezing or experiencing symptoms such as itchy, watery eyes and nasal congestion, it’s often due to airborne pathogens and allergens like pollen. Though pesky, there are so many natural ways to ease your seasonal allergies from the … See more

Actived: 6 days ago

URL: https://fitonapp.com/wellness/tips-for-a-healthy-spring/

The Ultimate Guide to Women’s Fitness & Wellness

WEBThe Ultimate Guide to Women’s Fitness & Wellness. Empow-HER-ment with expert tips to optimize your health. When it comes to the female body, there are a lot of physiological …

Category: Fitness Go Health

14 Healthy Habits to Optimize Your Metabolic Health

WEBGut-health is an emerging topic in the medical and wellness field, with more and more research linking gut health and metabolic health. Home to trillions of bacteria that play a crucial role in digestion, nutrient …

Category: Medical Go Health

These Are The Healthiest Types of Carbs, According to an Expert

WEBSome of the best carbs to include in your healthy lifestyle include brown rice, oatmeal, farro, air-popped popcorn, sweet potatoes, lentils, whole grain bread, chickpeas, and …

Category: Health Go Health

9 Daily Habits That Support Heart Health

WEBProlonged sitting can also lead to leg swelling and risk of blood clot formation in your leg veins, and the risk of varicose veins as well.”. Dr. Patel has some suggestions on habits for breaking up your sitting time. Get a …

Category: Health Go Health

The Greatest Mental Health Habits We’re Taking Into 2024

WEBMore Time in Nature. Whether it’s sipping your morning coffee in the sunshine, taking your workout outdoors, or going on a mid-day walk, more time in nature is a mental health …

Category: Health Go Health

Food as Medicine: These Are The Best Nutrients For Mental Health

WEBFatty fish, such as salmon, mackerel, tuna, and halibut, are rich in omega-3 fatty acids, which have been shown to help support brain health and function. The omega-3 fats …

Category: Health Go Health

The 14 Healthiest Breakfast Cereals You Can Eat

WEBDirections: Step #1: Preheat the oven to 140°C or 280°F and line a baking tray with parchment paper. Step #2: Add the coconut flakes, almonds, pumpkin seeds, cinnamon, vanilla, and salt to a bowl and stir until …

Category: Health Go Health

The 9 Healthiest Sweeteners That Are Better Than Refined Sugar

WEBRipe mashed bananas serve as the perfect healthy sweetener for so many dishes and recipes. Aside from being an all-natural source of sugar, they are proportionally low in …

Category: Health Go Health

The Healthiest “Instant” Breakfast Options

WEBDirections: Step #1: In a medium-sized bowl, combine the Greek yogurt, chia seeds, non–dairy milk, vanilla, cinnamon, and optional cacao and/or nut butter. Mix until well …

Category: Health Go Health

12 Healthy Packable Lunch Ideas You’ll Actually Love

WEBIt requires some planning, but the payoff is worth it! You’ll save money (no need to splurge on expensive takeout), you’ll support your physical health (with good-for-you nutrients), …

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6 Ways to Check-in on Your Mental Health

WEBSome metrics to check on: digestion, energy levels, skin, headaches, sleep, teeth grinding/jaw clenching, aches, and pains. #6 Connect With Your Spiritual Side. Dr. …

Category: Health Go Health

The 40 Healthiest Store-Bought Snack Foods

WEBSnacks That Support Women’s Health #9 RW Garcia 3-Seed Crackers. These seedy snacks are the perfect savory option for women looking to support their hormone health. …

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The Healthiest Takeout Foods According to a Dietitian

WEBFresh fruit. Low-sugar yogurt (dairy-free or greek yogurt) String cheese and rice cakes. Whole grain or nut-based crackers and nut butter. Low-sugar granola, protein, or energy …

Category: Health Go Health

The Surprising Ways Exercise Affects Gut Health

WEBNutrition & Gut Health Speaking of nutrients… you can double down on your digestive health by also adding in a gut-healthy diet. Think: whole grains, leafy greens, fresh fruit, …

Category: Nutrition Go Health

Probiotics VS. Prebiotics: Which is Better For Gut Health

WEBProbiotics refer to the strains of good bacteria that reside in the body, whereas prebiotics are fertilizers that help probiotics do their job well. They work together to achieve and …

Category: Health Go Health

Kombucha & Gut Health: Here’s What You Need to Know

WEBThe base of kombucha — typically green or black tea—– is combined with healthy bacteria, yeast, and sugar. This mixture is then left to ferment for a period of time. During …

Category: Health Go Health

The Healthiest Drive-Thru Menu Options For When You’re

WEBKeto Lifestyle Bowl: This low-carb bowl contains just 17 grams of carbs and is full of ingredients like super greens, lean chicken or steak, tomatillo-red chili salsa, freshly …

Category: Health Go Health

10 Motivating Fitness Mantras You Need in Your Life Right Now

WEBYour mental health is just as, if not more, important than your physical health. Finding the right tools to create mental resilience and a positive outlook is key to staying committed …

Category: Health Go Health

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The medical information found on the MedRXweb website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.