Forksoverknives.com

7 Key Takeaways From ‘What the Health’

WEBThe case for milk and strong bones is weak. In “Forks Over Knives,” Harvard professor Mark Hegsted’s 1986 paper was cited, showing the inverse relationship …

Actived: 8 days ago

URL: https://www.forksoverknives.com/wellness/7-key-takeaways-from-what-the-health/

Your Immune System Doesn’t Need a Boost

WEBThe immune system is separated from the 39 trillion microbes of your gut microbiome by a single layer of cells a fraction the width of a strand of hair. The two are …

Category: Health Go Health

How to Stay Healthy During a Pandemic

WEBSo, if you are wondering what you can do right now to optimize your immune system, focus on these five areas. SLEEP: Ensure that you get sufficient sleep to feel …

Category: Health Go Health

What Is Lifestyle Medicine

WEBWhat Is Lifestyle Medicine? “Lifestyle medicine is an evidence-based approach that integrates lifestyle factors—including a whole-food, plant-based diet as …

Category: Food, Medicine Go Health

Meet Columbus Batiste, Plant-Based Cardiologist

WEBMeet Columbus Batiste, MD, the Plant-Based Cardiologist Changing Hearts and Minds. After watching his father suffer from diabetes, cardiologist Columbus Batiste, …

Category: Health Go Health

Is Soy Bad for You

WEBA 2018 meta-analysis reviewed the available research on soy intake and prostate cancer and found that eating soy foods was associated with a significantly …

Category: Food, Cancer Go Health

Is Your Doctor Vegan-Friendly

WEBFormerly known as Plant-Based Docs, the Plantrician Project’s free search tool lets you search for plant-based health care providers globally. “We want to serve as …

Category: Health Go Health

Meet the Doctor Behind the Code Blue Documentary

WEBStancic's journey is highlighted in the recently released documentary Code Blue, directed by Marcia Machado.The film dives deep into the problems with the current …

Category: Health Go Health

5 Blue Zones Hacks to Promote a Longer, Healthier Life

WEBEditor’s Note: For more than 15 years, journalist and National Geographic Fellow Dan Buettner has studied what he dubbed the world’s blue zones—regions …

Category: Health Go Health

Qigong For Beginners: How an Ancient Chinese Practice Can …

WEBQigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement, and meditation to focus the …

Category: Health Go Health

Why Are More Young People Getting Colon Cancer

WEBA 2017 study found that people born in 1990 are twice as likely to develop colon cancer as people born in 1950, and the American Cancer Society released a …

Category: Cancer Go Health

Turmeric 101: What It Tastes Like and How to Cook With It

WEBIn a mug stir ½ teaspoon of ground turmeric into ½ to 1 teaspoon of pure maple syrup. Add 1 cup of boiling water. Add a few grinds of black pepper, and stir to …

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One Man's Mission to Bring the Secrets of Longevity to …

WEBThe November 2005 issue of National Geographic was one of the bestselling in the magazine’s history.Dan Buettner, a National Geographic explorer and …

Category: Health Go Health

Flaxseeds 101: How (and Why) to Use Them in Cooking and Baking

WEBFlax eggs are one of the easiest ways to make baking recipes vegan. For each flax egg, stir 3 Tbsp. water into 1 Tbsp. ground flaxseeds, and let stand for 5 …

Category: Health Go Health

Quotes That Will Change How You Think of Nutrition

WEBTo provide a big-picture view and summarize important concepts that will help you achieve your health goals, here are some of my favorite health-promoting and …

Category: Health Go Health

My Plant-Based Diet Transformation

WEBI set a goal to run a half marathon in 2019. I quit the bad habits that had been dragging me down for years. I stopped smoking, limited the drinking to one or two nights …

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How a Plant-Based Diet Helped Me Restore Kidney Functioning

WEBUpdate (6/29/2021): In February 2020, I developed a presumed case of COVID-19 and became very ill. I survived, which my physician attributes to my healthful …

Category: Health Go Health

Florida Hospital Launches Plant-Based Patient Menu

WEBSep 10, 2018. Print/save. 2. You couldn’t always order a tofu vegetable stir-fry or lentil bolognese at the University of Florida Health Shands Hospital in Gainesville, Fla. But …

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Bellevue Hospital Announces Plant-Based Diet Program

WEBBellevue Hospital Announces Plant-Based Diet Program to Help Treat NYC Patients. In a groundbreaking initiative, NYC Health + Hospitals/Bellevue will offer New …

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Foods to Ditch for GI Issues, More Advice from Gut Whisperer Dr.

WEBAs rates of irritable bowel disease and other gastrointestinal disorders have risen in recent years, so, too, has the amount of questionable “gut health” advice …

Category: Health Go Health

Loose Skin After Weight Loss: What You Should Know

WEBLoose Skin After Weight Loss: What You Should Know By Tami Fertig February 19 2019 If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be …

Category: Food Go Health

Students at First Vegetarian School Find Better Health and …

WEBStudents at First Vegetarian School Find Better Health and Academic Success By Forks Over Knives June 03 2015 PS244Q, a public school in Flushing, Queens (New

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