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75+ Healthy Foods for Back-to-Basics Wellness

Web10. Cruciferous veggies like arugula, bok choy, broccoli, and brussels sprouts contain nutrients that may help fight cancer to keep your bod healthy without adding extra …

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Ginseng Benefits, Side Effects, and How to Use

WebGinseng is a root that's known worldwide for its impressive health potential. Here's a rundown of the best benefits, how to add it to your diet, and some side effects to …

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The Top Fitness Trends of 2021: Workouts, Recovery, and Fashion

Web2020 changed the way we work out and the changes are going to keep coming in 2021. From a hot yoga bouncy tent, to the rise of low intensity workouts, to a …

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Benefits of Spirulina: Nutrients, Antioxidants, and More

WebSpirulina is a health food legend. It’s a type of algae that’s rammed to the gills with antioxidants and vitamins.Health food stans love putting it in everything from …

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13 Science-Backed Benefits of Swimming

WebA 2017 study found that swimming on a regular basis was associated with a 28 percent lower risk of dying from any cause and a 41 percent lower risk of dying from …

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11 Science-Backed Benefits of Losing Weight

WebLosing weight may have several health benefits, including: boosting energy levels. lowering cholesterol. reducing blood pressure. increasing mobility. improving …

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The 10 Best Multivitamins for Women in 2022 Greatist

WebBest with iron: Optimum Nutrition Opti-Women. Best for immune support: Rainbow Light Women’s One. Best for hormonal support: Mega Food Women’s One …

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Take Care of Yourself: 25 Science-Backed Self-Care Tips

Web11. Eat more fruits and veggies. Adding more fruits and veggies to our plate is a great way to practice self-care all throughout the day. Research shows that eating …

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8 Healthy Seeds You Should Be Eating Every Week

WebPepitas are a delicious topping for soups and salads. “Many people also enjoy roasting pepitas as a snack option,” says Smith. 3. Flax seeds. “ Flax is a great …

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Benefits of Dance: How Dancing Can Boost Your Brain and Body

WebThe main benefits of dancing for health. improves agility and flexibility. improves balance and coordination. improves cardiovascular health. improves muscle …

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11 Prune Juice Benefits Backed by Science

Web3. It might help reduce your risk of high blood pressure. Prune juice is high in potassium, which is a mineral that your body needs to do lots of different things. It helps …

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Orange Benefits: The Science Behind the Nutritional Value

WebYes, oranges may have skin benefits because of their considerable vitamin C content. Vitamin C contributes to the production of collagen, a protein that helps your …

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15 Greatist Detox Drinks: Homemade Recipes and Benefits

Web15 detox drinks worth a sip. While “detox” drinks won’t actually detox your body, some can taste great and give you a dose of good-for-you nutrients and hydration. …

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Cumin: Benefits, Side Effects, and Nutrition

WebCumin is a spice that packs a healthy punch. In addition to being total yums, it can bolster your immune system, may reduce inflammation, control your blood sugar, …

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11 Science-Backed Benefits of Lime Water

WebCheck out the perks that lime water has to offer: provides antioxidants. helps regulate blood sugar. may improve skin texture. might help prevent kidney stones. …

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12 Benefits of Drinking Hot Water

WebThe 12 benefits of drinking hot water. Drinking hot water might help with: congestion relief. constipation relief. smooth digestion. boosts nervous system function. …

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13 Cheap and Easy Recipes for DIY Wellness Shots

Web13 DIY Wellness Shot Recipes — No Fancy Juicer Needed. ACV. Elderberry and black currants. Beets. Turmeric. Greens. Parting advice. We include products we …

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9 Benefits of Chewing Gum: For Stress, Health, and Teeth

Web3. Improves oral health. Chewing gum can actually be good for your teeth (just make sure it’s sugar-free!). Chewing sugar-free gum after you eat can help clean …

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