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What’s the difference between mental health and wellbeing

Is there a difference? Well, the answer is yes, and also no. Think of ‘mental health’ the way that you would ‘physical health’ – we all fall on a spectrum. On one end, we have daily health … See more

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URL: https://happiful.com:443/the-difference-between-mental-health-and-wellbeing

How Can Our Mental Health Affect Our Physical Health

WEBYour stomach twisting in knots when anxious, migraines when stressed, insomnia, a racing heart, catching more colds and the flu…. The list goes on and on. …

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Happiful Magazine

WEB10,000+ Articles Discover actionable mental health and wellbeing advice from our experts

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7 poems that teach us about mental health

WEBWhat this poem teaches us: That everyone deserves love and that being in a relationship with someone with mental illness can be trying and requires a great deal …

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Food: The Bigger Picture

WEBThe mental health role. We are starting to learn more about the importance of eating well for mental health, and specifically, how gut health ties in with this. For …

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What is healthy selfishness and when is it ok to be selfish

WEBHealthy selfishness refers to having a healthy respect for your own health, growth, joy, freedom, and happiness. It can mean using boundaries to help you define …

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Happiful Mobile App

WEBFor editorial enquiries, please contact [email protected]. Phone. You can call us on +44 (0)3333 252 506. Post. Our office address is: Happiful, Building 3, Riverside Way, …

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Happiful Magazine

WEBHappiful Magazine. Our monthly publication is filled with guidance, insightful articles, and personal interviews, all aimed at nurturing a sense of positive mental health and …

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What is trauma-informed nutrition and how can we use it to

WEBAs noted by the California Department for Public Health, trauma-informed nutrition understands that unhealthy food choices, poor health outcomes, and chronic …

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Wellbeing Happiful

WEBWe’re on a mission to create a healthier, happier, more sustainable society. Find Out How. Your health and wellbeing should always come first, we provide professional opinions, …

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What is a zine and how can it support mental wellbeing

WEBThe power of zines comes, too, from their ability to connect communities. “Zines can help you feel listened to and valued,” Deborah says. “They can help link …

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How to Boost Your Wellbeing with Aromatherapy

WEBHow to try aromatherapy at home. A simple way of using essential oils is through an oil burner or diffuser. “Add three to five drops of essential oil to some water, …

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Back to our roots: the benefits of self-sufficiency

WEBBut knowing that you are able to, in whatever capacity, take care of your needs yourself, is an empowering thing. “Being self-sufficient can work wonders for your …

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8 holistic wellness trends you need to try

WEBAnother popular wellness trend in the past year is breathwork. Possibly spurred on by the increase in searches for tips on relaxing and sleeping, breathing …

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What is spoon theory

WEBThis is where spoon theory comes in. Spoon theory has been a popular metaphor for more than a decade among numerous disability communities. The theory …

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7 mental health and wellbeing Instagram accounts to follow

WEBStef is a mental health advocate and meditation and breathwork facilitator, who shares her techniques with others. From inspirational advice and tips, to videos on …

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I Am. I Have Podcast Happiful

WEBPODCAST. Mental health advocates and experts share their thoughts on mental health, wellbeing and how different therapies can help on Happiful and Counselling Directory's …

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How to Talk to Kids About Parental Mental Illness

WEBFirst steps. For more information and advice on talking to children about mental health, visit: • Rethink.org – helping change attitudes and the lives of those …

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20 greatest mental health songs

WEB15. Wake Me Up When September Ends - Green Day. Frontman Billie Joe Armstrong regarded this hit – about the death of his father when Billie was 10 years old …

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