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Walking: A More Potent Exercise than We Think

WEBBenefits of Walking. While we consider running and jogging to be the necessary forms of physical activity, we must not undermine the potential of walking. There are various …

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How to do CPR : A Life-Saving Skill Everyone Should Know

WEBThe steps to perform compressions are: Place the individual on their back. Get on your knees alongside the person’s neck. Put the heel of one hand over the …

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Preventive Health Checks: When and Why

WEBResearch indicates that preventive health check-ups identify and reduce potential health risks before they progress to severe or critical stages requiring …

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Healthy Food Choices for Summer

WEBIn summer, it helps treat various health disorders like dehydration, heartburn, and nausea all of which, are common in this season. Lime water with a little honey or …

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Food Poisoning – Causes, Symptoms and Treatment

WEBFood poisoning can cause a variety of symptoms, including: A bout of diarrhoea that lasts more than three days. A temperature of more than 102°F (38.9°C) …

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Signs and Symptoms of Low Blood Pressure

WEBAmong the various conditions people may experience, these are the most frequently observed symptoms of low blood pressure (hypotension): Fatigue. Fatigue is a general …

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Top 5 Bone Strengthening Foods for Women – Apollo …

WEBEggs. Eggs contain just 6% of daily vitamin D. But it is advisable to eat an egg every day for stronger bones. Just don’t opt for egg whites as the vitamin D is in the …

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Giddiness: Causes, Symptoms, and Treatments

WEBGiddiness is a sensation of feeling faint, woozy, weak, or unsteady. It is usually caused by a sickness or illness and is considered a symptom rather than a …

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Know the Importance of Good Nutrition

WEBNutrition is vital for your body and a well-balanced diet provides important vitamins, minerals and nutrients to keep the body and mind healthy. It helps to maintain …

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Pyrexia: Causes, Symptoms & Treatment

WEBThe following are some of the most common causes of pyrexia: Infectious Causes: Bronchitis and other diseases of the lower respiratory tract (inflammation of the …

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Blood Oxygen Levels

WEBBlood oxygen levels in healthy people range between 75 and 100 millimetres of mercury (mm Hg). The medical profession deems it low when arterial …

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Headache – Causes, Symptoms, Diagnosis & Treatment

WEBIt is often triggered by stress, hormones, sound, environment, and many other factors. Women are more commonly affected than men. If a headache persists for a …

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First Aid: Procedures, Basics and Importance

WEBA basic premise of first aid, while someone is unconscious or unresponsive, is ABC: Airway – Clear someone’s airway if they aren’t breathing. Breathing – Provide …

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360 degree view of Safe Patient Handling

WEBBenefits of Safe Patient Handling. Safe patient handling programs reduce the risk of injury for both healthcare workers and patients while improving the quality of …

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Hemorrhoids or Piles – Symptoms, Causes and Treatment

WEBSymptoms can occur due to the enlargement of the vessels, bleeding or due to the slippage of the blood vessels outside the anus. Any of the following symptoms …

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