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7 health benefits of eating spinach every day HealthShots

WebAccording to studies, spinach also helps in keeping the blood sugar level stable and bad cholesterol level down. This is another reason why your body will have zero weight woes. …

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How to use leave-in conditioner: Benefits and steps HealthShots

WebDry hair: A leave-in conditioner provides the necessary moisture and hydration, helping to combat dryness, frizz, and brittleness. Oily hair: Using a lightweight …

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7 benefits of drinking honey with warm water HealthShots

Web4. Strengthens immunity. Honey is rich in antioxidants and has antimicrobial properties. The combination of it with warm water can enhance your immune system and …

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10 types of magnesium and their health benefits HealthShots

WebFrom muscle and nerve function to energy production and bone health, there are many reasons why magnesium is an essential mineral for the body. It can contribute …

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Kombucha: 5 health benefits for your gut, liver and more

WebKombucha is a sweet, fizzy and fermented drink – a tea – that is considered good for your gut health, and has antioxidant and anti-inflammatory properties. It has …

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Women's Fitness: Fitness Tips, Workouts, Exercise

WebBest gym shoes for women: 7 picks for better support and balance. Women's Fitness: Get the fitness tips to improve your health, strength, endurance and more with the help of diet …

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25 foods to eat on a keto diet HealthShots

WebLow carb, and high fat foods are the basis on which keto diet works. Those on the keto diet have a variety of food options from cottage cheese to chicken. Keto foods …

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How to: Read the latest articles on women's Health-related Issues

WebHow to: Read the latest articles on women's Health-related concerns and signs, symptoms, diagnosis, home remedies and with easy tips and tricks. Also get detailed articles by …

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Red meat: Benefits and side effects HealthShots

Web4. Improves muscle mass. Due to its high protein content and essential amino acids, red meat is beneficial for muscle building and maintenance, especially important …

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Microneedling: What is it, Benefits, Risks and How to do

WebMicroneedling is a process of inserting tiny needles into your skin to produce collagen. Read on to know how this technique helps your skin. Microneedling is the …

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How to eat garlic every day: 6 ways to add its health benefits

Web3. Garlic and honey. Combining garlic with honey is another effective way to incorporate garlic into your daily routine. Chop a garlic clove into three to four pieces and …

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About Us Healthshots

WebHealth Shots is tailor-made for you–a young millennial woman searching for cues on feeling good. Whether you are a fitness freak, want peace of mind, are learning how to eat …

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7 health benefits of cardamom and how to use it HealthShots

WebCardamom has antitussive and mucolytic properties which helps in reducing mucus production and eliminate cough and cold from the body. It increases blood …

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Test your Nutrition IQ with this quiz HealthShots

WebTake this Nutrition Quiz! Nutrition—the food that you eat—is vital for our well-being because it impacts our physical health, mental clarity and overall vitality. However, …

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Quizzes: Test Your Knowledge on Women's Health, Fitness

WebAre you a skincare pro? Take this quiz to find out. Are you mentally strong? Take this quiz to find out! Quizzes: Take our quizzes to check your knowledge on Women's Health - …

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Baby corn: A superfood for diabetes, weight loss and more

WebAdditionally, baby corn contains important minerals like iron, magnesium, and potassium, which are essential for maintaining healthy blood cells, supporting muscle …

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Green, black or red grapes: Know which is the healthiest of them all

WebGrapes are one of the healthiest fruits. Grapes contain a lot of vitamins, minerals, fibers, and fatty acids. “Grapes are considered to be healthy for your skin, …

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8 health benefits of fennel seeds and how to use them HealthShots

WebFennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the …

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Shilajit: What is it, Benefit, How to take, Side effects HealthShots

WebShilajit is an Ayurvedic medicine that has many benefits such as promoting bone health, increasing testosterone and enhancing immunity. Read on to know more …

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Health Horoscope Today, April 19, 2024: Know your health …

WebVirgo Health Horoscope Today. Today may be a moderately good day for those looking to improve their health. One may benefit from activities like going to the …

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5 benefits of drinking ghee with warm water every morning

WebWhen mixed with warm water, ghee can act as a lubricant for the digestive system, promoting smoother digestion and reducing the likelihood of digestive …

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Health Horoscope Today, April 18, 2024: Know your health …

WebAries Health Horoscope Today. Today is the day when you should take it slow and focus more on your self-care routine. Listen to your body and give it a rest or do …

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Dr Surabhi Sharma: Read all stories by Dr Surabhi Sharma

WebDr Surabhi Sharma is an experienced dermatologist. She did MD Dermatology from Vardhman Mahavir Medical College and Safdarjung Hospital. She was a gold …

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