Healthy-heart.org

Physical Activity

According to the first ESC Guidelines on Sports Cardiology published in 2020, all healthy individual should perform at least 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous-intensity aerobic exercise, or an equivalent combination. The same is recommended also for adults aged 65 years or older who are fit and have

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URL: https://www.healthy-heart.org/keep-your-heart-healthy/physical-activity/

Frequently Asked Questions

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Healthy-Heart.org Prevention of Cardiovascular Disease

Web ResultHealthy-Heart.org. Cardiovascular disease is a common condition, accounting for 4 million deaths per year in Europe. Here you can find reliable information and …

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Keep your Heart Healthy

Web ResultKeep your Heart Healthy. Discover how blood moves around your body and how high blood pressure can impact your health. Cholesterol is the fat used by your body …

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Take Control of Your Lifestyle

Web ResultA healthy lifestyle is the cornerstone of cardiovascular disease prevention. Eliminating unhealthy behaviours would prevent at least 80% of cardiovascular …

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Predicting and managing the risk of heart disease

Web ResultA highly recommended method for risk prediction is SCORE (Systemic Coronary Risk Estimation). SCORE is an easy-to-use tool developed to support healthcare …

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Exercise Training

Web ResultPeople with heart disease should do moderate intensity aerobic exercise at least 30 minutes a day. Aerobic exercises like walking, jogging, cycling, rowing, swimming, …

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Warning, Signs and Symptoms

Web ResultLightheadedness is one of the warning signs of a future heart attack. It is a common and unpleasant feeling that you may faint and is often accompanied by a …

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Stress and Sleep

Web ResultDaily stress and lack of sleep affect cardiovascular health. Stress and sleep are deeply intertwined. Lack of sleep can cause fatigue, moodiness and excessive …

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Family History of Heart Disease

Web ResultFamilial hypercholesterolaemia is an inherited condition which can lead to extremely high cholesterol levels and heart disease at a very young age if left untreated. …

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Healthy-Heart.org Preventie van hart- en vaatziekten

Web ResultHealthy-Heart.org. Hart- en vaatziekten zijn een veel voorkomende aandoening die verantwoordelijk is voor 4 miljoen sterfgevallen per jaar in Europa. Hier vindt u …

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Healthy-Heart.org Prévention des maladies cardiovasculaires

Web ResultHealthy-Heart.org. Les maladies cardiovasculaires sont fréquentes et causent 4 millions de décès par an en Europe. Vous trouverez ici des informations fiables et …

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Healthy-Heart.org Prevenzione delle patologie cardiovascolari

Web ResultHealthy-Heart.org. Le malattie cardiovascolari sono una patologia comune, che provoca 4 milioni di decessi l’anno in Europa. Qui puoi trovare informazioni …

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Mantener hábitos saludables

Web ResultSi no se encuentra animado, pídale a un amigo que le acompañe a dar una caminata. Trate de realizar ejercicio de forma regular. Beba de forma …

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