Healthy-heart.org
Physical Activity
According to the first ESC Guidelines on Sports Cardiology published in 2020, all healthy individual should perform at least 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous-intensity aerobic exercise, or an equivalent combination. The same is recommended also for adults aged 65 years or older who are fit and have
Actived: 2 days ago
URL: https://www.healthy-heart.org/keep-your-heart-healthy/physical-activity/
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