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Strength training tips for healthy shoulders

WEBShoulder injuries are common, particularly for people that are regularly lifting weights. Injuries vary in severity, but they often hamper fitness activities by …

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URL: https://www.healthyliving.com.au:443/neutral-grip-for-healthier-shoulders/

When is the best time to exercise

WEBDid you read the headlines about exercising before breakfast to boost fat loss?Or are you a regular at the post-work spin class to burn off the day’s stresses? As …

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Strength training for seniors

WEBThe benefits of strength training. There are so many benefits to older adults participating in strength training. Some of these include: Increasing muscular strength …

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Body mass index (BMI) calculator

WEBBMI Calculator BMI ranges Underweight: less than 18.5 BMI Healthy: 18.5 – 24.9 BMI Overweight: 25 – 29.9 BMI Obese: greater than 30 BMI What is BMI? Body …

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How much salt should you eat

WEBThe daily intake recommendations for Australian children are: 1-3 years: 200-400 mg of sodium (0.5-1g of salt); 4-8 years: 300-600 mg of sodium (0.75-1.5g of …

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Balance training for older adults

WEBBalance training programs should be structured around fundamental activities that are known to be effective for maintaining or improving the balance of participants. …

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Maximal heart rate (MHR) calculator

WEBThe calculation for predicting maximal heart rate is: 208 – (0.7 x age) = predicted maximal heart rate (PMHR) Equation proposed by Hirofumi Tanaka, Kevin D …

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Exercise during pregnancy

WEBResearch has shown that healthy pregnant women can safely exercise during their pregnancy. Exercise improves physical and mental wellbeing and can …

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What are the best martial arts

WEBTaekwondo. Taekwondo is a combat sport that’s best known for its kicking strikes, in particular its impressive head-height kicks, jumping and spinning kicks. …

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Daily energy calculator (kilojoules and calories) for weight

WEBDietary energy The energy derived from your diet is used for sustaining your body’s core functions, such as breathing, and for undertaking physical activities. The …

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Contributor Guidelines

WEBContributing fitness instructors or personal trainers must have completed the Certificate III in Fitness (SIS30315) qualification at a minimum. Fitness instructors or personal trainers …

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From around the web: why you shouldn't use your towel to wipe …

WEBStop using your towel to wipe down equipment at the gym! Experts say that your gym towel is collecting a frightening array of bacteria and viruses that could make …

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