Healthyliving.nsw.gov.au

Healthy Eating Active Living

WEBWe all want the best for our families. Starting some healthy eating habits today is a big step to helping your family’s health tomorrow.

Actived: 2 days ago

URL: https://www.healthyliving.nsw.gov.au/Pages/healthy-eating.aspx

Healthy Eating Active Living

WEBGetting healthy starts with small steps. From healthy eating tips, to free programs to get you active – we can help you find one small change in your day that will help you (and your …

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Healthy Eating Active Living

WEBFreeze your leftovers. When you do have time, such as on the weekend, batch cook and freeze meals to save cooking time when you’re busy. Rice, pasta and cooked legumes …

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Healthy Eating Active Living

WEBBenefits of physical activity on mental health and wellbeing. Staying active has a positive effect not only on your physical health, but also on your mental health and wellbeing. …

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Healthy Eating Active Living

WEBAt least 75 minutes a week of vigorous activity is recommended for adults looking for a bit of a challenge. This means activities that make you puff – like jogging or competitive …

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Healthy Eating Active Living

WEBOur healthy habits quiz can help you check in with your current habits and see where you might be able to improve. Remember, everyone is different and this quiz is just a guide …

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Healthy Eating Active Living

WEBLean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. 65g cooked lean red meats such as beef, lamb, or pork. 80g cooked lean poultry such as chicken or …

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Healthy Eating Active Living

WEBFor over 50s. Staying physically active is key to remaining independent and protecting your health as you get older. Age is no barrier. Taking small steps to be more active will …

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Healthy Eating Active Living

WEBThis website is best viewed on another web browser. Unfortunately it can't be accessed using Internet Explorer. Download Chrome or open Edge to visit Healthy Eating Active …

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Healthy Eating Active Living

WEBFor healthy development, the Australian government guidelines recommend: babies and toddlers under 2 have no screen time. pre-schoolers aged 2 to 5 have no more than 1 …

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Healthy Eating Active Living

WEBHealthy Eating. We all want the best for our families. Starting some healthy eating habits today is a big step to helping your family’s health tomorrow.

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Healthy Eating Active Living

WEBThe Get Healthy Service ® is a free program to help you reach your health goals. It is open to all NSW residents aged 16 years and over. The program includes 6 or more regular …

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Healthy Eating Active Living

WEBDrinking plenty of water is also a good way to keep your health in check during pregnancy. It is recommended pregnant women drink 8-10 glasses of water per day and increase …

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Healthy Eating Active Living

WEBGo4Fun. Go4Fun is a free 10 week program for New South Wales kids aged 7–13 that focuses on improving their eating habits, fitness and confidence.. It's a great way for kids …

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Healthy Eating Active Living

WEBDrink water throughout the day. Make water your family drink. Tap water is free and helps protect your teeth. Avoid drinks that contain added sugars (e.g. soft drinks, cordials, …

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Healthy Eating Active Living

WEBFill your week with a variety of healthy meals and snacks! Name. Fruit, yoghurt and muesli topping. Meal Type. Breakfast. Day. Monday. Name. Wholegrain toast with ricotta and …

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Healthy Eating Active Living

WEBAlternatively, you can chat with someone online or over the phone. Lifeline Australia. Phone 13 11 14 or Crisis Support Chat. Kids Helpline. Phone 1800 551 800 or WebChat …

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Healthy Eating Active Living

WEBSome of the health benefits you may experience by being active during pregnancy include: better, longer sleep and management of insomnia. more energy. stress and/or anxiety …

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