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Fats, oils and heart health Heart Foundation

WEBKey takeaways. The type of fat you eat plays an important role in your heart health. Choose healthy fat options, which include nuts, seeds, avocados, olives and their oils for …

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URL: https://www.heartfoundation.org.au/healthy-living/healthy-eating/fats-oils-and-heart-health

Keeping your heart healthy Heart Foundation

WEBMinimise your salt intake, and eat a heart healthy diet. Eating a diet high in salt, and low in foods such as vegetables, fruit and wholegrains, can lead to higher blood pressure. …

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Home The Heart Foundation

WEBHeart Foundation and Heart of the Nation join forces to save more lives from sudden cardiac death. The two organisations have just signed a Memorandum of Understanding …

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Blood pressure and your heart Heart Foundation

WEBHigh blood pressure is a primary risk factor for heart disease. High blood pressure can be silent, so it’s important to get regular blood pressure checks. You can reduce your …

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Blood cholesterol Heart Foundation

WEBPhysical activity can help raise HDL or ‘good’ cholesterol levels and lower triglycerides. Aerobic or cardio exercise and resistance training are particularly helpful for controlling …

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Healthy eating to protect your heart Heart Foundation

WEBThe best options are plant-based proteins like beans, chickpeas, lentils, nuts and seeds, as well as fish and seafood. These foods have been shown to reduce your risk of …

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Physical activity and your heart health Heart Foundation

WEBIncreasing your physical activity from as little as 10 minutes a day to the Australian Government’s recommended 30 to 45 minutes a day, five or more days of the week can …

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What is a healthy body weight

WEBThe Heart Foundation’s recommendations for eating a heart-healthy diet can help you achieve a healthy weight and reduce your risk of heart disease. Our Heart Healthy …

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Protein and heart health Heart Foundation

WEBRed meat should be limited to less than 350 g (1-3 meals) a week. Processed meat can increase your risk of heart disease and should be avoided. Protein is a macronutrient …

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What is heart disease

WEBHeart disease is a group of conditions that includes coronary heart disease, arrhythmias, heart failure and valve disease. Heart disease is a major cause of health problems and …

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What’s your body mass index (BMI)

WEBBody mass index, or BMI, gives an indication of your body size. BMI is calculated using your weight and height (your weight divided by your height squared). Along with several other …

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Smoking and your heart Heart Foundation

WEBSmoking affects the vessels that supply blood to your heart and other parts of your body. It reduces the amount of oxygen in your blood and damages blood vessel walls. Smoking …

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Is salt bad for your heart

WEBEating too much salt can lead to high blood pressure, which is a major risk factor for heart disease. Processed and packaged foods are responsible for most of the salt people eat. …

Category:  Food Go Health

Dairy and your heart health Heart Foundation

WEBResearch into dairy has returned complex results. Overall milk, yoghurt and cheese have a ‘neutral’ effect on your heart health, meaning these foods don’t increase or decrease the …

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My health for life program Heart Foundation

WEBThe Heart Foundation is a proud supporter of the Queensland My health for life program. My health for life is a free healthy lifestyle program helping Queenslanders to live and …

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Time to book a Heart Health Check

WEB1.4 million Australians have a high chance of having a heart attack or stroke in the next 5 years. Many are unaware of this risk. A 20-minute Heart Health Check with your GP will …

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What is a Heart Health Check

WEBAn outline of the assessment and an implementation flowchart. A Heart Health Check (MBS item number 699 and 177) is the patient-friendly term for a comprehensive CVD risk …

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What is cardiac rehab

WEBCardiac rehabilitation (cardiac rehab) is a program that helps you make healthy lifestyle changes. It involves support, exercise and education to help strengthen your heart. It’s …

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Alcohol and heart health: your top questions answered

WEBBlog: 12 December, 2022. Sorry folks - there’s now strong evidence that drinking alcohol doesn’t have any heart health benefits and isn’t recommended as part of a heart-healthy …

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