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Exercise & Fitness

WebThe five components of fitness include cardio endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardio endurance is your ability to perform …

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Building Better Mental Health

WebSpeak to a Licensed Therapist. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, …

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Stress Management: How to Reduce and Relieve Stress

WebTip 6: Make time for fun and relaxation. Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so …

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Laughter is the Best Medicine

WebLaughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to …

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Cope with a Life-Threatening Illness or Serious Health Event

WebThe emotional effects of a serious illness or injury. A serious health problem can disrupt all aspects of your life, whether it’s a chronic or life-threatening illness, such …

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How Excess Weight Affects Your Health

WebWeight, heart disease, and stroke. Some of the most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy …

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Benefits of Mindfulness

WebMindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve …

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The Mental Health Benefits of Exercise

WebThe same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain …

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COVID Anxiety: Coping with Stress, Fear, and Worry

Webwashing your hands frequently (for at least 20 seconds) with soap and water or a hand sanitizer that contains at least 60% alcohol. avoiding touching your face …

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Best Weight Loss Programs from a Dietitian 2024

WebNoom is our top pick for the best overall weight loss program because it focuses on mental health and long-term weight loss maintenance. We also liked the …

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Chronic Pain and Mental Health

WebTip 2: Practice mindfulness. Mindfulness is the practice of focusing on the present moment with a non-judgmental mindset. When it comes to living with chronic …

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Social Media and Mental Health

WebThe role social media plays in mental health. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our …

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Personality Types, Traits, and How it Affects Mental Health

WebOne popular model lays out four personality types: Type A: highly motivated and organized, but competitive and perfectionistic. Type B: relaxed and flexible, but not …

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7 Best Online Therapy Services: Expert Reviewed in 2024

WebWe know that getting access to affordable mental health care as soon as you need it has become, for some, an insurmountable task. Online therapy can help connect …

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5 Best Online Therapy Platforms that Take Insurance in 2024

WebConnecting with the right therapist is one of the most significant steps to improve your mental health. But if you rely on insurance to pay for therapy, finding an in …

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5 Best Medical Alert Systems (2024) Tested By Us

WebThe mental health of older adults is closely connected to feelings of independence, security, and connection.Older adults experiencing loneliness and social …

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