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Health & Wellness

WEBThe mind and the body are intrinsically linked. These guides draw on the latest science to help support both your physical health and emotional wellness.

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URL: https://www.helpguide.org/category/health-wellness

How Excess Weight Affects Your Health

WEBUnderstanding the increased risks to your health Excess pounds do more than increase your weight—they increase your risk of major health problems. People who are …

Category:  Health Go Health

Coping with Depression

WEBCoping with depression tip 1: Reach out and stay connected. Getting support plays an essential role in overcoming depression. On your own, it can be difficult to …

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The Mental Health Benefits of Exercise

WEBFrom depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

Category:  Mental health Go Health

Benefits of Mindfulness

WEBBenefits of Mindfulness Mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life. These …

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Chronic Pain and Mental Health

WEBChronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.

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Social Media and Mental Health

WEBSocial Media and Mental Health Are You Addicted to Social Media? While many of us enjoy staying connected on social media, excessive use can fuel feelings of …

Category:  Mental health Go Health

Sleep Deprivation: Symptoms, Causes, and Effects

WEBSleep Deprivation: Symptoms, Causes, and Effects The damaging effects of not getting enough sleep can creep up on you, eventually taking a serious toll on your …

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Building Better Mental Health

WEBBuilding Better Mental Health Looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving …

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Mental Health in the Workplace

WEBWhether you're working in the office or at home, there are ways to improve your work-life balance and take care of your mental health.

Category:  Mental health Go Health

Laughter is the Best Medicine

WEBWith so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your …

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5 Best Medical Alert Systems (2024) Tested By Us

WEBWe tested 23 of the top medical alert systems to find the best brands and devices available today. Compare features, prices, and more.

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Symptoms, causes, and treatment of erectile dysfunction (ED)

WEBRecognizing the symptoms of erectile dysfunction is the first step toward seeking appropriate treatment and improving your sexual health. Symptoms of erectile …

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The Best Supplements for ED: Do Natural Remedies Work

WEBExplore ED supplements: efficacy, safety, and risks. Uncover if they truly work and potential side effects in our informative guide.

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Trifecta Meals Review in 2024: What to Know

WEBUncover the truth about Trifecta Meals: taste, nutrition, and convenience. Get insights in our detailed review before you make a choice.

Category:  Nutrition Go Health

Volunteering and its Surprising Benefits

WEBVolunteering and its Surprising Benefits Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. …

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3 Best Medical Alert Necklaces Tested By Us

WEBOur team tested 16 medical alert necklaces and chose three winners. Learn more about features, prices, and fall detection performance.

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Mental Health Helplines: International Directory

WEBMental Health Helplines Are you or someone you know in crisis? View our helplines below, learn more about using helplines or use our handy search tool by clicking the button …

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The Health and Mood-Boosting Benefits of Pets

WEBThe Health and Mood-Boosting Benefits of Pets Pets come with some powerful health benefits. Here’s how caring for a dog, cat, or other animal can help …

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5 Best Online Couples Counseling Platforms of 2024

WEBTalkspace is our choice for the best online couples counseling that takes insurance. Talkspace has therapists specifically licensed in relationship and marriage …

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