Herbs.tips

Herbs: What are herbs

WebHippocrates (460–377 BCE), an ancient Greek physician, studied the link between health and beauty and is credited with developing the science of dermatology. Today, herbs are no less popular as cosmetic ingredients. …

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Ayurveda: What is Ayurveda

WebFor optimal health, a person must take responsibility for managing imbalances and fluctuations by “pacifying” excesses in the doshas with …

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How to Make Your Own Herbal Remedies

Web5. Remove from the heat. If you like, add a fruit concentrate for flavor, or a couple of drops of aromatic essential oil such as peppermint or spearmint, or a small amount of brandy to …

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Using Herbs Safely

WebHerbs are best used in moderation to gently support and maintain health while protecting the body against disease. Used sensibly, most, but not …

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Important Ayurvedic Herbs

WebDepending on your doshic constitution, an Ayurvedic practitioner might prescribe one or more of these important Ayurvedic herbs to help you maintain good health. They are just a few of the many herbs and herb …

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Ashwagandha (withania somnifera)

WebA very popular and important herb in India, ashwagandha is mentioned in 3,000-year-old Ayurvedic texts on health care. It is often used as a tonic, much like ginseng, although its effects are calming rather than …

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Garlic (allium sativum)

WebFor the greatest health benefits, use raw crushed garlic—cooking reduces the herb’s beneficial compounds—or take garlic capsules with at least 4 to 8 milligrams of allicin. Some health practitioners advise their patients to …

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Sage (salvia officinalis)

WebAn evergreen shrub native to the Mediterranean region, Salvia officinalis bears oval-shaped silvery green leaves with a velvety texture and white, pink, or violet flowers. The botanical name Salvia derives from the Latin …

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A Glossary of Herbal Actions

WebEmmenagogue is a term that once referred to herbs that induced menstrual flow, but it has come to be used more loosely to describe herbs that benefit female reproductive health. Herbs thought to stimulate sluggish …

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Turmeric (curcuma longa)

WebTurmeric is a wonderful example of an edible medicinal used to prevent or treat a broad range of health conditions. Long revered in traditional Asian healing practices, turmeric …

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Forskohlii (coleus forskohlii)

WebA relative of mint and lavender, forskohlii grows wild in India on the dry plains and in the foothills of the Himalayas. Other members of this genus of more than 150 species grow …

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Traditional Chinese Medicine. History. Principles of TCM. Chinese …

WebTraditional Chinese medicine (TCM) is an ancient healing system that originated in China but is used today to treat millions of people all around the world. TCM applies treatments …

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Synergistic, Additive, and Antagonistic Effects of Herbal Extracts

WebSynergism, on the other hand, implies an effect that is more than additive — taken together, the two herbs have a greater effect. And antagonism is an effect that is less than …

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Alexandrian Senna (senna alexandrina)

WebAlexandrian Senna (senna alexandrina) A member of the pea family, Alexandrian senna is native to Egypt and Sudan and is cultivated in the warm regions of the world, particularly …

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Cooking with Tea

WebTo make tea for cooking, brew 2 teaspoons of loose-leaf tea per 1 cup of liquid (water, stock, or milk). Steep the tea in below- boiling water for 20 to 30 minutes. Strain the mixture …

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Wintergreen (gaultheria procumbens)

WebWintergreen (gaultheria procumbens) Wintergreen, known for its stimulating aroma and minty flavor, is a low-growing evergreen native to North America. Although the familiar …

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Herb-Drug Interactions

WebHerb-Drug Interactions. Just as herbs can interact synergistically or antagonistically when combined, so can herbs and pharmaceutical drugs. For example, one in four people in …

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Papaya (carica papaya)

WebPapaya is a fast-growing evergreen native to the lowland forests of the American tropics. Although many people think of the papaya plant as a “tree,” it’s actually an herb, as it …

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Harvesting Herbs: When to Harvest. Harvesting Leaves, Seeds, …

WebGather seeds when they are ripe. On most plants (including caraway, coriander, dill, and fennel), the seed color changes from green to tan to light brown as ripening occurs. To …

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