Hgic.clemson.edu

Which Foods Should I Select to Promote Health

WebWhole food is grown in nature and not changed or manipulated from its original form before reaching your mouth. Whole foods include edible parts of plants (i.e., seeds, fruits, nuts, leaves, stems, …

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URL: https://hgic.clemson.edu/factsheet/which-foods-should-i-select-to-promote-health/

The Gut Microbiome and Its Role in Health

WebThe gut microbiome is an integral part of our health. It is easy to strengthen our gut microbiome to stay healthy, promote immunity, and prevent the onset of disease. …

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What Happens in the Body During Stress

WebAuthor(s) Melissa Anne Bales, Extension Associate, Rural Health and Nutrition, Greenville County, Clemson Extension Dylan Mott, MPH, CHES, Rural Health and Nutrition Extension Agent, Clemson …

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Preventing Complications with Health Screenings Home

WebHeart Health. Blood pressure test. At least once every 3-5 years. Once a year. Once a year. Cholesterol test. Start at age 20 if you have known risk factors for …

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Coping with Stress and Mental Health

WebMeditation. Meditation is another way to cope with stress. It can be a quick-fix stress reliever to help you physically relax. Ten to twenty minutes of quiet reflection can help alleviate stress and increase your …

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Navigating Healthy Choices Using Nutrition Labels

WebFor a person with diabetes, the recommendation for protein is the same as the general population– protein should consist of 10-35% of your daily caloric intake or 1 …

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Get Moving with Group Fitness Home & Garden Information Center

WebGroup fitness is an exercise program done with other people that is hosted by a fitness professional such as a Group Fitness Instructor (GFI) or Certified Personal Trainer …

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Foodborne Illness: Prevention Strategies

WebContact Proper Authorities: Call the local health department if they suspect food was served at a large gathering, from a restaurant or other food service facility, or if it is a commercial product. Call the USDA Meat and Poultry …

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Food Labels: Carbohydrates Home & Garden …

WebHealth Claim: “A good source of dietary fiber” is a health claim. A food with a health claim is a smart choice, because the food must meet strict standards to display the FDA approved claim. Health claims link food or …

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Food Labels: Fat & Cholesterol

WebHealth Claims: A food with a health claim is a smart choice, because the food must meet strict standards to display the FDA approved claim. Health claims link food or food …

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Stigmatizing Food: Good and Bad vs. Healthy and Unhealthy

WebFor example, it is common to hear that Mexican food is unhealthy or “bad”. However, this is often referring to commercialized Mexican food menu items that are full …

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A Clean, Safe, Healthy Kitchen & Home: The Importance of …

WebSouth Carolina Department of Health and Environment Control, office of External Affair; Originally published 03/21. If this document didn’t answer your questions, …

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Pumpkin and Apple Health Benefits

WebApples are a great source of Vitamin C. Like pumpkins, apples help improve immunity and reduce the risk of illness. There are a variety of healthy ways to enjoy …

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Nutrient Claims on Food Labels

WebHealth Claims. Health claims, which the FDA must authorize, describe a relationship between a nutrient or food and a disease or health-related condition. If a claim names a …

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HEALTHY LIVING: The Scoop on Reusable Water Bottles

WebBe sure to also clean the lip and exterior of the bottle. Rinse thoroughly and allow to air dry. Scrub the lid, cap, and straw (if there is one) with warm water and …

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The Benefits of Seasonal Eating: Fresh, Nutrient-Dense, and …

WebSummer vegetables like cucumber, zucchini, and spinach have a fresh green color and help with providing immunity, strengthening bones, and improving vision. …

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Why Does Soil Health Matter

WebSoil Health refers to multiple soil characteristics that work in unison to create favorable growth conditions for plants. One of those characteristics involves the living …

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Palm Diseases & Nutritional Problems

WebNutritional Problems. Palms frequently suffer from improper mineral nutrition in the landscape. The most common nutritional deficiencies of palms are nitrogen (N), …

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The Role of Organic Matter in Healthy Soils

WebSoil organisms cycle and retain nutrients, aid water infiltration, suppress disease, degrade pollutants, and improve soil structure. Organic matter acts like a …

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Smartphone Apps for Diabetes Self-Management Support

WebThe Dario Health app is part of the larger Dario Blood Glucose Monitoring System which includes the Dario glucometer, lancets, and test strips. The app is …

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Non-Nutritive Sweeteners Home & Garden Information Center

WebNon-Nutritive Sweeteners and Safety: Most non-nutritive sweeteners in the United States are regulated by the Food and Drug Administration (FDA) as food additives.In 1906, …

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