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Heart Healthy Diet

WEBMediterranean Diet. The Mediterranean diet is rich in heart-healthy fiber and nutrients, including omega-3 fatty acids and antioxidants. The diet consists of fruits, …

Actived: 6 days ago

URL: https://www.iamyogahealth.com:443/heart-healthy-diet-navigating-confusing-diets-plans/

Eating for a Healthy Heart

WEBFebruary is American Heart Health Month so nothing is more important than to discuss nutrition…what to eat and what not to eat for a healthy heart.This is often a …

Category: Nutrition Go Health

Stay Healthy during Cold and Flu Season

WEBMy name is Dr. Millie Lee and it is my mission (my dharma) to guide you into taking charge of your health and well-being. By combining the Science of Western …

Category: Health Go Health

Welcome to the new and improved I AM YOGA HEALTH website!

WEBI have chosen a new layout and design to better reflect where I AM and what I am doing in my life. Six months ago, I made a major life decision to leave the traditional practice of …

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Mind-Body Medicine

WEBMy name is Dr. Millie Lee and it is my mission (my dharma) to guide you into taking charge of your health and well-being. By combining the Science of Western …

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Healthy Relationships

WEBStrong relationships can improve health and increase longevity. Summer is finally here in Virginia Beach. For many of us, summertime means family gatherings, …

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Stress and Heart Disease

WEBWhat is Stress? “Stress” is an undeniable part of our busy everyday modern lives. But can “stress” predispose you to heart disease? “Stress” or a better word …

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Yoga in Healthcare

WEBLast weekend, I spent a few days at a very magical place called Yogaville in Buckingham, VA with an amazing group of yogis and yoga therapists to brainstorm …

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Sunshine for Health

WEBGet outside and enjoy the health benefits of the beautiful sunshine! The summer is my favorite time of year because the days are long and the sun shines warm …

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About Dr. Millie Lee

WEBWelcome. My name is Dr. Millie Lee and it is my mission (my Dharma) to guide you to take charge of your health and well-being. By combining the science of Western medicine …

Category: Medicine Go Health

Lower Your Blood Pressure Naturally

WEBSo, your blood pressure (BP) is high and you don’t want to take a bunch of pills or maybe no medicine at all. You are not alone. One in every three Americans have …

Category: Medicine Go Health

Heart Health Awareness Month

WEBFebruary is Heart Awareness Month – A time when many of us connect with our hearts. This connection is primarily because of the holiday, Valentine’s Day. But …

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Why do a Cleanse

WEBMy name is Dr. Millie Lee and it is my mission (my dharma) to guide you into taking charge of your health and well-being. By combining the Science of Western …

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Hit Your Health Goals for 2017

WEBWe all have them. What are your health goals for 2017? How will you accomplish them? The first day of the first month of a new year invites us to set goals for the new year.

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Yoga In The Fight Against Breast Cancer

WEBMy name is Dr. Millie Lee and it is my mission (my dharma) to guide you into taking charge of your health and well-being. By combining the Science of Western …

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Release your inner child with Yoga

WEBMy name is Dr. Millie Lee and it is my mission (my dharma) to guide you into taking charge of your health and well-being. By combining the Science of Western …

Category: Health Go Health