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4 Bullet Journal Layouts to Support Mental Health

I believe many mental health-oriented bullet journal layouts are less effective than they could be. Often, they simplify mental health down to checklists of self-care or one-dimensional mood charts. For some, bullet … See more

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URL: https://lindsaybraman.com/mental-health-bujo-layouts/

Bullet Journal Mood Tracker: A Mental Health Therapist's …

WebReimagining A Bullet Journal Mood Tracker Using Research. As I noticed this gap between the most popular bullet journal mood tracker layouts and the journaling …

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Printable: Daily Mental Health Checklist

WebWhat Is the Daily Mental Health Checklist? Previously the “Isolation Wellbeing List,” this resource was originally created to help create a sense of ritual and …

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Trigger-Tracker Worksheet for Mental Health Journaling …

WebTrigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy. Dismantling mental health triggers often involves a little detective work. Although …

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Emotion Behavior Wheel: Linking Feelings, Behaviors, & Empathy

WebThe Emotion Behavior Wheel consists of four layers of rings and six sections of colors: pink, purple, blue, green, yellow, and orange. The inner circle is solid white with …

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Rainbow of Emotional Regulation

WebRainbow of Emotional Regulation: A Social Emotional Learning Resource. My rainbow of emotional regulation is a social-emotional learning resource that can help …

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Emotion Sensation Feeling Wheel Handout by Lindsay …

WebThe Emotion Behavior Wheel consists of four layers of rings and six sections of colors: red, purple, blue, green, yellow, and orange. The inner circle is solid grey with …

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How to Journal Therapy Appointments

WebFill out the template within 24 hours after each therapy session (either in print form or used as a template background for digital journaling). Before your next …

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Anxiety Drawing: Visual Insights into the Anxious Mind

WebUtilizing brain scans, researchers observed that drawing activities reduced activity in the amygdala, the part of the brain primarily responsible for fear and anxiety. 4. …

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A Flowchart Decision Tree for Coping with Self-Harm Urges

WebDownload These “Handling Self-Harm” Flowcharts. This PDF download includes two sets of images, in color and in black-and-white: Handling self-harm urges …

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An Illustrated SUDS Chart: Communicating Emotional Pain

WebThe SUD scale – or the Subjective Units of Distress Scale – is a way to measure how someone is feeling inside. It has previously been used in medical offices …

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7 Positive Childhood Experiences

WebEven before researchers defined ACEs and demonstrated the link between high ACE scores and lower high school graduation rates, increased mental health …

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Mental Health Illustrator & Psychology Art

WebI’m an artist, therapist, educator, and visual translator working to help make mental health education accessible to everyone. As I doodled my way through a Master’s Degree in …

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Creating a Crisis Plan: A Free Printable Worksheet for Safety Planning

WebA crisis plan (sometimes called a safety plan) can sound intimidating, but think of it like a tool: a gameplan for navigating the worst days. It is a list of what to do, safe …

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What to Do When Your Teen Refuses Therapy: A Sketchnote

WebBe sensitive to this fear. Reframing can help. Reframing is a method therapists frequently use that involves rephrasing a self-critical thought with self …

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Phases of Disaster & Collective Trauma: Mental Health & Recovery

WebOn the y axis (vertical side) is written “emotional lows and emotional highs.”. On the x axis (horizontal) is written “time, event, one year mark.”. In pre-disaster phase, …

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Social Support Building Worksheet Printable

WebLike my getting to sleep flowchart, this support system worksheet recognizes the role that plants, pets, and stuffies play in our lives.. Yes, even as adults – by one …

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Learning About the Brain: A Brain Worksheet PDF Resource

WebThis simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages. By emphasizing basic geography over anatomical …

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Genogram Symbol Key + Printable Flashcards

WebGenograms can be developed for an individual specifically to track addictions, cancers, emotional fusions, estrangements, psychiatric disorders, and more. …

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