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Mint 101: Benefits, Nutrition, Storage, and More! Live Eat Learn

Apart from cooking, many herbs are known for their health benefits. As for mint, this herb is loaded up with nutrients and plays a role in … See more

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Purple Broccoli: Benefits, Buying, And Cooking! Live Eat Learn

WEB2.6g of Fiber. 2.8g of Protein. 105% of the RDA of Vitamin C. 4% of the RDA of Iron (women’s RDA) 16% of the RDA of Folate. 5% of the RDA of Calcium. Besides …

Category: Vitamin Go Health

Surprising Health Benefits Of Purple Cabbage (And How To Eat It!)

WEBFiber: 2 grams. Vitamin C: 56% of the RDA. Vitamin K: 28% of the RDA. Vitamin A: 6% of the RDA. Potassium: 5% of the RDA. Thiamine: 5% of the RDA. …

Category: Vitamin Go Health

Thyme 101: Benefits, Growing, Storage, and Uses! Live Eat Learn

WEBThyme Health Benefits. Herbs are known to be beneficial little pants, and this one is no different. The herb is a great source of magnesium, potassium, and …

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Basil 101: Health Benefits, Varieties, and Uses! Live Eat …

WEBHealth benefits of basil. Basil is a medicinal herb that has been used for centuries. It has a wide variety of health benefits, including reducing oxidative stress, …

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Stevia vs. Sucralose: What's The Difference

WEBSweetness. Stevia: Stevia is intensely sweet, with a sweetness level that is estimated to be 50 to 300 times sweeter than sugar, depending on the specific steviol …

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Cranberry 101: Benefits, Varieties, Storage, And More!

WEBCranberry nutrition information. per 1 cup chopped fresh cranberries (110 g) Calories: 51. Carbohydrates: 13 g. Fiber: 5 g, 20% of Daily Value (DV) Protein: 0 g. Fat: …

Category: Nutrition Go Health

Mandarin Oranges 101: Varieties, Storage, Health Benefits …

WEBFat: 0 g. As with most fruits, mandarine oranges are fat-free. 53% Daily Value of Vitamin C. 1 large mandarin orange contains over half of the vitamin C that you …

Category: Vitamin Go Health

Purple Cauliflower: Benefits, Buying, And Cooking!

WEBPurple Cauliflower Health Benefits. Purple cauliflower gets its color from an antioxidant called anthocyanin. Anthocyanin is found in many purple and blue fruits and …

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Are Avocados Good For You

WEBFiber in avocado: 9 g. Avocados are an excellent source of fiber, and have 39% of your Daily Value (DV). This means that avocados can can make you to feel full, …

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Smoothie Shots (4 Veggie-Packed Flavors!) Live Eat Learn

WEBInstructions. Blend: Choose which smoothie shot you want to make, then add its ingredients to a blender, along with 1 or 2 tablespoons of water. Blend until smooth, …

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Dill 101: What Is Dill

WEBBecause the nutrients in dill are good for digestion, many people find it to be helpful for stomach and bloating problems. It’s also anti-inflammatory, which is helpful …

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Rosemary 101: Benefits, Storage, and Recipes! Live Eat Learn

WEBMemory enhancing. Rosemary is known to work wonders for the brain. Smelling or tasting the herb can help boost alertness, concentration, focus, and memory …

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Black Lentils (Beluga Lentils): Benefits, Buying and Cooking!

WEBBlack lentils are a nutrient dense food loaded with protein and fiber. The USDA recommends women eat 25g of fiber daily, and asserts that 90% of Americans do …

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Zucchini Debunked: How Healthy Is It Really

WEB23% Daily Value of Folate. Zucchini is rich in folate, which is a water-soluble vitamin that helps make DNA & RNA. 17% Daily Value of Vitamin K. Zucchini contains …

Category: Vitamin Go Health

Jackfruit 101 (Benefits, Varieties, and Cooking!) Live Eat Learn

WEB18% Daily Value of Vitamin C. Jackfruit is a great source of vitamin C. In addition to maintaining a healthy immune system, this nutrient is essential in the …

Category: Vitamin Go Health

Sauerkraut vs Kimchi: What's The Difference

WEBA mere 100 gram (about 3.5 ounce) serving of sauerkraut contains only 19 calories, but provides: 2.9g fiber. 1g protein. 24% of the RDA Vitamin C. 8% of the RDA …

Category: Vitamin Go Health

13 Best Substitutes For Brown Sugar (+ Sugar-Free Options)

WEBLiquid Sugar. Honey, agave nectar, maple syrup, brown rice syrup, and date syrup are all decent replacements for brown sugar. Of course, they are in liquid form, so …

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