Livingminnaly.com

My Supplement Routine: What I Take + Why — living minnaly

WEBMagnesium. Magnesium is a mineral that supports the production of energy and regulation of neurotransmitter (brain) functions. It helps support everything from …

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URL: https://www.livingminnaly.com/allposts/2021/2/18/my-supplement-routine

Understanding Stress Management: How to Better Manage Your …

WEBNo matter who you are, if you are a human with a functional brain + body, you experience stress. We are bombarded w/advice on “best ways to eliminate stress”+ …

Category:  Health Go Health

4 Ways to Improve Your Sleep Quality + Sleep Hygiene

WEBIn the ladder of priorities for our health, people tend to assume that nutrition and working out are at the top. What if I told you that quality sleep is THE most impactful …

Category:  Nutrition Go Health

Mental Health, Self-Improvement, Mindset — living minnaly

WEBmental health, mindset, self-improvement . Featured. Feb 12, 2021

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The Key to the Best Naps Ever: Napping 101 — living minnaly

WEBIt's officially Wellness Wednesday, and I'm continuing on with my new series today with my #1 priority for optimal health: SLEEP!. I have a secret to admit. I used to …

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The 5 Priorities for Optimal Health — living minnaly

WEBAll training clients have the same goal, really. Optimal health . Because optimal health equals feeling strong and healthy, feeling fit, and probably looking pretty …

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Why Recovery is as Important as Working Out + How to Do It

WEB2. Nutrition. Better nutrition = better quality of muscle tissue that you build during recovery, and a healthier-functioning body.It's rather straightforward. Think about …

Category:  Nutrition Go Health

The Importance of a Nightly Wind-Down Routine + My Routine

WEBI've grown to understand the enormous impact a solid nightly routine and wind-down can have on your stressand overall health. The Importance of winding down …

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7 Hacks to Kickstart Your Health — living minnaly

WEBBefore you start jumping down the rabbit hole of 0 to 60mph New Years resolutions, a juice cleanse/detox , or any type of “health reset” I want you to pause for …

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My Journey with Hashimoto's — living minnaly

WEBStruggling with health is not a foreign concept to me. I've had countless sprains, breaks, stitches, 3 concussions, bad allergies, a hip surgery, and an eating …

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Gift Guide: Gifts that Pamper and Relax — living minnaly

WEB6 days to go, and still in a crunch to find a thoughtful gift? I got you with this gift guide is pretty universal for everyone on your list. Why do I say that? Relaxation and …

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My Thoughts on Wellness Trends, Celery Juice, and What …

WEBI’m a multi-certified personal trainer and a certified nutrition coach, and have been for 1/4 of my life now. My personal philosophy is an all encompassing holistic …

Category:  Nutrition Go Health

Living with Chronic Illness, Now Adenomyosis — living minnaly

WEBLiving with chronic illness, Part 1. When grappling with getting a handle on my Hashimoto’s symptoms a few years ago, I found great relief in sharing the things I …

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How to Support Your Skin from the Inside Out — living minnaly

WEBIt’s funny because a lot of the vitamins I was showing deficiencies in my bloodwork, like selenium, zinc, and certain B vitamins, are all in bioClarity’s Beauty …

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Fertility Testing and Freezing Your Eggs-- ALL your questions, …

WEBA simple blood test to check your AMH (Anti-Müllerian hormone) levels and a vaginal ultrasound to check your antral follicle count. Trellis uses both of these methods, …

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My 8 Everyday Non-Negotiables — living minnaly

WEBI had always known that I was a particular person; meaning, I like to live and do things in efficient, meticulously planned ways. Handling last-minute alterations to my …

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Zucchini + Potato Veggie Fritters

WEBThese easy gluten-free veggie fritters are flexible to adapt to what you have on hand, and to fit any dietary need. You just need to pick a nice combo of veggies, …

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How I Reluctantly Started to Meditate — living minnaly

WEBI know what some of you guys may be thinking: Minna, a cynic? I've always been a bit of a walking juxtaposition. While I do think that I am a generally positive …

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My Hormonal Acne Journey: Healing

WEBI am medical doctor so thus are basic tests which must be done before to start any treatment. Plant based or synthetic. Because acne can be due to hormonal …

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Body Shaming/Judgment Part 2. — living minnaly

WEBMy original body judgment /shaming post is still one of the most popular hits on my blog. I didn't think I needed a follow-up piece to it, because I had shared the …

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Lemon-Tahini Chia Dressing + Food Prep Tips — living minnaly

WEBWhether you are an entrepreneur like me with an unpredictable schedule, a freelancer hustling at home, or someone at an office job, eating healthy meals during the …

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The Pursuit of Happiness- Pursue Living Instead — living minnaly

WEBI write a lot about happiness. And health, and balance. The other day, my friend, Mary Catherine of Better Ice Creamed , posted this quote by Hugh MacKay, …

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