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Anxiety Loving Health

WEBAnxiety is an unpleasant emotion that causes a state of internal turmoil, tension, and nervousness. It is completely normal, and we all experience it under certain …

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Blog Loving Health

WEBHealth Psychology 15 February 2021. Author: Olga Goralewicz, ACT Specialist The ACT values list will help you be more aware of what’s truly important in your life. When your …

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What is Acceptance and Commitment Therapy (ACT)

WEBAcceptance and Commitment Therapy (pronounced as the word “ACT”) focuses on developing psychological flexibility and mindfulness for a better quality of life. It is a form …

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ACT online therapy Loving Health

WEBWhat is ACT therapy? Acceptance and Commitment Therapy works on the premise that not every thought and feeling is pleasant. Instead of working on making these experiences …

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About me Loving Health

WEBThe school I come from (the Human Potential Institute) treats people as a whole, paying attention to their health, hormones, energy levels, supplements, and daily habits all at …

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Psychology Archives Loving Health

WEBAuthor: Olga Goralewicz, ACT Specialist Anxiety, in all its different forms, is one of the most common mental health challenges today. Acceptance and Commitment Therapy (ACT) …

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Find more at loving.health

WEBFind more at loving.health 21.Flexibility: to adjust and adapt readily to changing circumstances. 22.Freedom: to live freely; to choose how I live and behave, or help …

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loving.health/en

WEBloving.health/en S ymp to m Ar e yo u exp er i en ci n g i t? Ho w l o n g ? Me n ta l problems in concentration ⃝ Less than 6 months More than 6 months

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