Healthy Weight Resources & Info.

WEBHealthy Weight. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help.

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Live Well: Balanced Approach to Health

WEBJust as you train your muscles with exercise, use these seven strategies to strengthen your resiliency muscle. Rosean Bishop, Ph.D., L.P. Psychiatry & Psychology. Stay on top of your health. By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.

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Women's health topics & resources

WEBTopics include a variety of information on pregnancy, the process of labor and delivery, comfort measures, the days transitioning from pregnancy to the postpartum period, newborn care and the adjustments of being new parents. Registration is required and class size is limited. Plan to attend all three classes.

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Wellness videos: Live your best

WEBBuilding a Community of Caring - Youth and Anxiety. Eating well, moving more and supporting your mind just got easier. These videos offer expert advice, tips and tricks to living your best.

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Behavioral health & Mental health

WEBEau Claire, WI In Person. 09/28/2024 Doors open at 8 a.m. with breakfast available; session is from 9 a.m.-4:30 p.m. The Hmong Mental Health Conference aims to raise awareness, foster understanding and provide support for mental health within the Hmong community. Attendees can participate in diverse workshops covering various …

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Tomah, Wisconsin, healthcare clinic

WEBHours: Mon-Fri: 7:00 AM - 5:00 PM. Need to be Seen Today? View All Services & Treatments at this Location. If you are unable to see your primary care provider and need high-quality health care today, we offer several options where you can receive same-day care. Learn More.

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Practice the art of kindness

WEBThe art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting anything in return. Rather than viewing it exclusively as an action, think of kindness as a quality of being you can cultivate. Giving kindness often is simple, free and health-enhancing.

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Family Medicine: Care for all ages

WEBFamily Medicine Services & Treatments. Our family medicine team is dedicated to meeting healthcare needs at every stage of life starting from prenatal care to geriatric care. They provide expert, personalized care and establish an ongoing relationship with you to help you maintain your health and well-being.

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Starting mindfulness meditation

WEBFocus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body. Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap.

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Establishing healthy behaviors

WEBConsider using this path to help spur on your healthy behaviors: Getting started: Develop positive and realistic goals for yourself. Find multiple ways to remind yourself of your goal. Identify why you want to meet this goal. List the behaviors you feel are unhealthy. Select one of the identified behaviors that you would like to change.

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Mushrooms make healthy meal magic

WEBMushrooms are one of the best sources of selenium, which helps your body make antioxidants that can reduce cell damage. B vitamins source. Mushrooms are a good source of vitamins B2, B3, B5 and B9, also known as folate. B vitamins are essential for cell growth and formation. This means that your hair, skin and nails could become more …

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Benefits of massage therapy

WEBPhysical benefits of massage include: Improved circulation. Decreased muscle stiffness. Decreased joint inflammation. Better quality of sleep. Quicker recovery between workouts. Improved flexibility. Less pain …

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Thyroid health topics & resources

WEBThyroid Health. The thyroid is a gland at the base of your neck. This important part of your body produces hormones that regulate blood pressure, body temperature, heart rate and weight. When your thyroid has problems, many aspects of your well-being can be negatively impacted. Learn more about the thyroid here.

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Kidney health topics & resources

WEBKidney Health. Your kidneys are responsible for filtering waste and excess fluids from your body. So when kidney functionality decreases, harmful amounts of fluid and waste can build up in your body. In most cases, you can prevent or manage kidney issues by making healthy, kidney-conscious decisions.

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5 tips to walk for better health

WEBWalking for fitness can help you: Control your blood pressure. Lose or maintain weight. Improve balance and coordination. Increase core strength. Manage stress and improve mood by releasing endorphins. Manage your diabetes. Reduce the risk of a heart attack. Reduce the risk of developing Type 2 diabetes.

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Gastrointestinal health & resources

WEBMisinterpreting a diagnosis can have a radically different meaning between similar-sounding conditions. This is true for inflammatory bowel disease, or IBD, and irritable bowel syndrome, or IBS. Get resources on gastrointestinal — liver or digestive — problems, to help you achieve better digestive health.

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Prostate health topics & resources

WEBEffective, energetic treatment for enlarged prostate. An enlarged prostate is a common condition as men get older. Read about a safe, effective and minimally invasive treatment option that uses bipolar energy to resolve uncomfortable urinary symptoms. By Daniel Heslop January 25, 2024.

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