Patient portal: Connect to care online

If you need support for the patient portal or Mayo Clinic app, call. The patient portal is an online resource that connects you to your healthcare team and helps manage your …Web

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Patient Online Services

A patient's perspective on Patient Online Services. The days of bringing pen and paper to the doctor’s office might be over. Though taking notes won’t likely be out of …Web

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Health and wellness programs

Programs. Mayo Clinic Health System strives to improve the quality of life, health and well-being of the community. Because life is busy, and individuals and families are at different …Web

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Browse Health Care Topics A–Z

This in-person support group is a great way to meet local moms, ask questions about lactation and newborn care, and check your baby’s weight. Education …Web

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Arthritis diagnosis and treatment

Virtual. 12/07/2023 3-4 p.m. Additional Dates Available Thursdays. This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn …Web

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6 tips for living with COPD

These strategies can help people with COPD feel better and slow the damage to their lungs: Avoid smoke and air pollution. Besides quitting smoking, avoiding places …Web

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Managing high-functioning anxiety

Creating a support network. People with high-functioning anxiety may believe they must deal with their behaviors alone because they fear criticism or negative …Web

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Treating, repairing nervous system

Treating, repairing the body's electrical system. The nervous system is a complex and wide-reaching network of nerve cells called neurons. Their connections, …Web

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Nutrition and immune function

A few key micronutrients have been identified as critical for the growth and function of immune cells, including: Iron. Iron is a component of enzymes critical for …Web

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Mix-and-match COVID-19 boosters

The Food and Drug Administration and Centers for Disease Control and Prevention have made booster recommendations for all three COVID-19 vaccines …Web

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Hearing loss & brain health link

Treat hearing loss early for brain health. The link between hearing loss and brain health has gained more attention and urgency in recent years, including media …Web

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Gut health: prebiotics and probiotics

Whisk to blend. Add the milk, yogurt and banana to the oats and stir until well-blended. Beat in the egg. Add the flour mixture to the oat mixture and stir until just …Web

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Water: Essential for your body

Here are just a few examples of the ways water works in your body: Regulates body temperature. Moistens tissues in the eyes, nose and mouth. Protects …Web

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Hand-washing to avoid germs, illness

In some situations, hand sanitizer is a good alternative. Use a dime-sized amount and rub it thoroughly over the surfaces of your hands until the hands are dry. …Web

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Taking vitamin and mineral supplements

A multivitamin cannot replace a healthy, well-balanced diet. The body recognizes and absorbs the nutrients naturally found in foods much better than a …Web

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Expressing gratitude to improve health

Behavioral Health. Family Medicine. Expressing gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can …Web

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7 tips to live a happier life

Follow these seven tips to increase your energy and live a happier, healthier, more productive life: 1. Eat nourishing food. A well-balanced, healthy diet is at the core of …Web

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Start your day with healthy oatmeal

In a small pot, add all ingredients, except the almonds. Place the pot on medium-high heat, just until the water comes to a boil. Immediately turn the heat to low …Web

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Tips for embracing joy in daily life

Mayo Clinic Health System invites you to try one or more of these free, self-guided virtual programs to help you improve different aspects of your health and …Web

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Practice the art of kindness

Kindness is more than behavior. The art of kindness involves harboring a spirit of helpfulness, being generous and considerate, and doing so without expecting …Web

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Starting mindfulness meditation

Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and …Web

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