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All About Vitamin D and Menopause Menopause Now

Vitamin D is a fat-soluble vitaminthat is necessary for healthy calcium absorption, bone mineralization, and bone growth and remodeling. Calcium and vitamin D … See more

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URL: https://www.menopausenow.com/vitamin-d-and-menopause

Postmenopause Symptoms at Age 60 and Beyond Menopause Now

WEBMost Common Symptoms. Leading the most common - and most talked about - postmenopause symptoms at age 60 and beyond is hot flashes.. According to a recent …

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Early Menopause Age

WEBDoctors diagnose early menopause when women reach the total absence of menstruation before the age of 45. For many women, if it is due to natural triggers, the …

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Digestive Problems Symptom Information Menopause Now

WEBThere are different symptoms of digestive problems that can indicate different causes. Below is a list of some of the common symptoms of digestive …

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A 4-Week Plan to Lose Weight during Menopause

WEBWeight gain during menopause affects a large percentage of aging women, as it is commonly called the “middle-age spread.” While losing the extra pounds can …

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Understanding Digestive Problems in Menopause

WEBThe digestive system is a vital part of the body as it plays a significant role in the operation and maintenance of the body's mechanisms. Women passing through the …

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Herbs for Osteoporosis Menopause Now

WEBHere is a list of the best plants and natural herbs for osteoporosis: Alfalfa. This plant is rich in vitamin K, which has a positive effect on bone mineral density and …

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Should I avoid spinach if I have osteoporosis

WEBSpinach and Calcium. Spinach contains many valuable vitamins and minerals such as potassium, magnesium, vitamin K, and calcium. However, spinach …

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What Causes Late Menopause

WEBWhat Causes Late Menopause? Hormones are vital because they help keep the body running smoothly and regulate different bodily functions. Menopause is a …

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Mood Swings Impact on Women Menopause Now

WEBAmin, Zenab, Turhan Canli, and C. Neill Epperson. "Effects of Estrogen-Serotonin Interactions on Mood and Cognition". Behav Cogn Neurosci Rev 2005; 4; 43.

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Taking Honey to Alleviate Menopausal Symptoms Menopause Now

WEBStudy: Honey for Menopause Symptoms. A published study in the journal of Molecular and Clinical Oncology has recently demonstrated the use of honey to improve …

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Do's and Don'ts of Coping with Menopausal Anxiety

WEBIn the years leading up to menopause, many women report mood swings and anxiety.Anxiety, defined as a feeling of unease, such as worry or fear, is natural …

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3 Foods for Vaginal Dryness Menopause Now

WEBSoy. Soy is rich in phytoestrogens (a plant-based form of estrogen) called isoflavones. Phytoestrogens have been scientifically proven to have a positive effect on …

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Unexpected Menopause Symptoms Menopause Now

WEBHair Loss. Due to changing hormone levels, hair loss is a common menopausal symptom. Hair loss occurs when estrogen levels drop and hair follicles …

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Anxiety Disorders and Stress during Your 50s Menopause Now

WEBAnxiety disorders affect around 25 million Americans on average and are twice as common in women as in men. Anxiety is defined as a psychological state that is …

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3 Vitamins to Increase Female Lubrication Menopause Now

WEBVitamin D. Vitamin D has been scientifically studied to improve vaginal atrophy and pH levels in women suffering from vaginal dryness due to menopause. 3 …

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Changing 5 Habits for Good Digestion Menopause Now

WEBRelaxing. Stress can cause your body to divert blood away from the digestive system, which can in turn cause it to slow down and increase the pressure put on …

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Best Oils for Vaginal Dryness Menopause Now

WEBFlaxseed Oil. Flaxseed is member of the species Linum usitatissimum, and the oil extracted from the seeds is a significant source of omega-3 fatty acids and …

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Effects of Depression in Women Menopause Now

WEBFamily Life. When women suffer from depression, it is not always easy for them to communicate what they feel to their loved ones. Their partner and children often …

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Should I Use Coconut Oil for Vaginal Dryness

WEBVaginal dryness is an extremely common symptom of the menopausal transition with more than half of women still suffering from it in postmenopause. 1 …

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Birth Control for Perimenopause Menopause Now

WEBTaking birth control during menopause can also decrease the decline in bone mineral density (BMD), allaying the onset of osteoporosis later on in life. Furthermore, …

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Irregular Periods: Travel Survival Tips Menopause Now

WEBFor women, being unprepared when that time of the month unexpectedly arrives is highly inconvenient - but very common during menopause. Learn more.

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