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Heart-healthy foods: What to eat and what to avoid

Web ResultEmphasizing minimally processed vegetables, fruits, whole grains, beans, lean proteins, and healthy fats is key for heart health. Foods rich in …

Actived: 9 days ago

URL: https://militarywellness.org/heart-healthy-foods-what-to-eat-and-what-to-avoid/

Exercise and the Heart – Military Wellness

Web ResultExercise also: Improves the muscles’ ability to pull oxygen out of the blood, reducing the need for the heart to pump more blood to the muscles. …

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Adapting with Adaptogens – Military Wellness

Web ResultHere is a general list of some of the health benefits you can experience from adding various adaptogens to your diet: reduced inflammation. …

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Sleep and Mental Health – Military Wellness

Web ResultIn 1998, the National Sleep Foundation (link is external and opens in a new window) launched Sleep Awareness Week (link is external and opens in a …

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Healthy Circulation – Military Wellness

Web Result1. Heart. This muscular pump contracts and relaxes some 80 times a minute on average (depending on a person’s genetic profile and fitness level), …

Category:  Fitness Go Health

3 Breathing Exercises to Increase Oxygen Levels and Fight Stress

Web ResultBreathe out fully through the mouth, creating a wind-like “whoosh” noise. Keeping the mouth closed, inhale through the nose and silently count to …

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The Importance of Sleep – Military Wellness

Web ResultWhy sleep is important. Simply put, sleep: • promotes immune system strength, response, and memory 1 • triggers the removal of harmful neurotoxins …

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6 Simple Habits for a Heart-Healthy Lifestyle – Military Wellness

Web ResultNearly half of all Americans are at risk of heart disease. 1 Maybe high cholesterol runs in your family. Or maybe your blood pressure is a little too high. …

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Healthy Heart – Military Wellness

Web ResultReading time: 8 Minutes. MWi Hacks: Get motivated by understanding the benefits of exercise from a new perspective; Learn what exercise can do for …

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Military Wellness – Community. Connection. Collaboration.

Web ResultMilitary Wellness – Community. Connection. Collaboration. When you join MWi, you become a member of a rich and diverse experience. MWi members represent the …

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7 Heart Benefits of Exercise – Military Wellness

Web ResultOne of the very best gifts you can give your heart is physical activity. In fact, pairing regular exercise with a Mediterranean-style diet, maintaining a …

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Exercise Matters To Your Health – Military Wellness

Web ResultEvery week, adults should aim for at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity.So depending on the …

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Eight Health Benefits of Sleep – Military Wellness

Web ResultLike eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component 1 of overall health. Although the …

Category:  Food Go Health

Eating Well for Mental Health – Military Wellness

Web ResultReading time: 5 Minutes MWi Hack: Learn about the relationship between nutrition and mental/emotional health and tips on how to encourage …

Category:  Nutrition Go Health

Understanding Your Gut – Military Wellness

Web Result7 Signs of an unhealthy gut. Many facets of modern life such as high-stress levels, too little sleep, eating processed and high-sugar foods, and taking …

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Articles – Military Wellness

Web ResultMWi diligently sources expert content and curates compelling weekly articles. This process takes into account a range of factors, including member surveys, …

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Women’s Health Month – Military Wellness

Web ResultReading time: 4 Minutes MWi Hack: Learn about the nuanced needs of women’s health concerning vitamins. MWi Summary: Here are a few vitamins …

Category:  Vitamin Go Health

Risk and Reasoning – Military Wellness

Web ResultReading time: 12 Minutes. MWi Hacks: Gain a deeper understanding of injury risk when trying high intensity training; Find new confidence in trying a …

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