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30 Digestive Herbs

Herbal medicine helps keep digestion perking along. In one study, 24 patients received a mixture containing dandelion root, St. John’s wort (Hypericum perforatum), lemon … See more

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The Ultimate Guide to Herbal Supplements

WEBDespite this, the following herbal supplements are acknowledged to help with men’s heart health, ease the symptoms of benign prostatic hyperplasia and promote a …

Category: Supplements Go Health

Inside Out: Blood Vessel Care with Herbs

WEB1 part yarrow or witch hazel tincture. 1 part gotu kola infused oil. 1 part comfrey leaf infused oil. A few drops of ginger and/or rosemary essential oil (optional) …

Category: Health Go Health

9 Herbs for Healthy Eyes

WEBGinkgo ( Ginkgo biloba) improves blood flow to the retina (the light-sensitive tissue at the back of the eye). Preliminary research suggests extracts improve vision in …

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Making Homemade Medicine

WEBBring it to a boil, then reduce to a simmer to continue brewing for an hour. Turn off the heat and add any berries, flowers and leaves. Allow the mixture to steep for …

Category: Health Go Health

Fundamentals and Benefits of Qigong

WEBHere is a list of some of the conditions qigong can benefit, according to modern research. Menopause: In one study, researchers had 70 women suffering from …

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The Benefits of Yoga: Transform Your Mind, Body and Spirit

WEBHolistic Healing. Practicing yoga can improve both your physical and mental health. “Yoga creates a healthy climate in your mind and in your body,” says Tess …

Category: Health Go Health

Natural Healing: Herbs for the Liver

WEBChoose from high-fiber selections such as peppers, asparagus, beans, sprouts, cabbage, onions, squash, broccoli and tomatoes. Fruits –2 whole portions daily. …

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The History of Honey as Medicine

WEBIn Egypt, honey figured prominently in the maintenance of life and preparations for death. In ancient Greece, Hippocrates used it as a base for most of his …

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7 Health Benefits of Asparagus

WEBJust check out these seven health benefits of asparagus! Vitamins and Minerals. Asparagus is loaded with good stuff: vitamins A, C, E and K; minerals such as …

Category: Vitamin Go Health

Protect Your Bones with Herbs

WEBBesides the powdered whole herbs sage, rosemary and thyme, the essential oils that inhibited bone breakdown included sage, juniper, pine, dwarf pine, eucalyptus …

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The Effects of Nature on Mental and Physical Health

WEBTime spent outdoors can have a calming and rejuvenating effect on your mental health. Walking in nature for 90 minutes decreases activity in the areaof the …

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Homeopathic Healing

WEBHemeopathic healing is a unique approach that packs powerful remedies into minute doses.

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Ask the Herbalist: 5 Herbs for Women’s Health

WEBCombine 2 parts lemon balm, nettle, peppermint or spearmint, and raspberry leaf; 1 part milky oats; and stevia to taste. Steep in boiling water 30 to 60 minutes. Drink …

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Native American Plants and Medicinal Herbs

WEBPlant Family: Ranunculaceae. Black cohosh is a flowering perennial native to many parts of Canada and the United States. It thrives in old-growth coastal forests and …

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Herbal Medicine at Home: Be Your Own Herbalist

WEBSimply bring water to a boil, then remove from heat and pour over herbs. Let steep for 15 to 60 minutes or more, depending on the herb—the more herbs and longer …

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Citrus Peel Medicine

WEBBlend it with lavender, or alternate with lavender or sandalwood. It also enlivens the mind and relieves depression. Use it externally to treat intestinal spasms, …

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14 Sustainable Food Companies You Can Trust

WEBOverview: Created in 1993 by Nell Newman as a division of her father’s philanthropic food company, Newman’s Own Organics aims to offer organic, healthy …

Category: Food Go Health

Hildegard of Bingen: Medieval Healer of the Rhine

WEBBy Joyce Suellentrop. Awakening. The most accomplished abbess of the Middle Ages, the Sibyl of the Rhine, the first German woman physician, the mother of …

Category: Health Go Health

All-Purpose Pine

WEBInternally, pine is a traditional remedy for coughs, colds, allergies, and even urinary tract infections. Topically, pine is used to address skin infections and to lessen …

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History of Heirloom Herbs

WEBDiscover the history of heirloom herbs including Victorian violets, dame's rocket, silver spires rosemary and more.

Category: Health Go Health

Learning How to Not Garden

WEBFood And Recipes. Cooking Methods; Food For Health; Food Preservation; Food Products; Sustainable Food

Category: Food Go Health

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