Myhealth.gov.my

Lifestyle Changes In Hypertension

WebAdd a serving of fruit to your meal or as a snack. Reducing intake of foods that are high in saturated fat, cholesterol and trans fats. Eating more whole grain products, fish, poultry …

Actived: 8 days ago

URL: http://pendidikanpesakit.myhealth.gov.my/en/lifestyle-changes-in-hypertension/

What is Dengue – DENGGI

WebDengue is an illness transmitted by mosquitoes, which causes sudden high fever, severe headache, pain behind the eyes, muscle and joint pain, rashes and …

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Classification Of Hypertension

WebHypertension is defined as persistent elevation of systolic blood pressure (BP) of 140 mmHg or greater and/or diastolic BP of 90 mmHg or greater. Your heart works like a pump. It …

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Diabetic Meal Plan

Web1) Timing of meals and snacks (no more than 4 hours without eating) 2) Limiting refined carbohydrates and added sugars. 3) Get a variety of healthy food choices : Complex …

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Penyakit Endometriosis

WebPemakanan. Pemakanan Umum. Piramid Makanan Malaysia 2020; Garis Panduan Diet Malaysia (MDG 2010) Susu dan Sihat (Minum Susu Untuk Lebih Sihat) Bijirin Penuh dan …

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